Sun 1st Sep 2019 at 7:00am by DocM

Run > General
  • Time
    1:52:03
  • Miles
    11.00
  • Min/mi
    10:11
  • Pacing
    21%
  • WAVA
    56.05
  • Stride(cm)
    86
  • Cals
    703
  • Cadence
    183
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1330
  • Asc(m)
    233
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:48(10:56/m) 134/142bpm 53cal 5.48/6.18mph
2) 0.62m - 5:58(9:37/m) 137/146bpm 48cal 6.24/7.37mph
3) 0.62m - 6:12(9:59/m) 138/151bpm 49cal 6.01/6.78mph
4) 0.62m - 6:15(10:03/m) 129/138bpm 41cal 5.97/6.85mph
5) 0.62m - 6:30(10:28/m) 130/139bpm 43cal 5.74/6.47mph
6) 0.62m - 6:44(10:51/m) 124/136bpm 36cal 5.53/6.43mph
7) 0.62m - 5:54(9:30/m) 126/133bpm 33cal 6.31/7.08mph
8) 0.62m - 5:57(9:35/m) 125/137bpm 31cal 6.26/6.91mph
9) 0.62m - 6:24(10:17/m) 129/134bpm 38cal 5.83/6.66mph
10) 0.62m - 6:06(9:50/m) 133/143bpm 39cal 6.1/6.82mph
11) 0.62m - 6:58(11:12/m) 130/141bpm 40cal 5.36/6.76mph
12) 0.62m - 6:08(9:51/m) 135/140bpm 42cal 6.09/6.35mph
13) 0.62m - 6:29(10:25/m) 134/155bpm 38cal 5.76/6.76mph
14) 0.62m - 6:08(9:52/m) 144/158bpm 44cal 6.08/6.95mph
15) 0.62m - 6:09(9:53/m) 136/147bpm 36cal 6.07/6.74mph
16) 0.62m - 6:06(9:50/m) 133/140bpm 33cal 6.1/6.7mph
17) 0.62m - 6:18(10:08/m) 135/146bpm 37cal 5.92/6.8mph
18) 0.44m - 4:59(11:19/m) 130/145bpm 22cal 5.3/6.89mph
6:48 5:58 6:12 6:15 6:30 6:44 5:54 5:57 6:24 6:06 6:58 6:08 6:29 6:08 6:09 6:06 6:18 4:59

Pace

5% 15% 24% 46% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:26 5:26 10:53 129 85-140 1403 182 118-192 16/5
1.00 10:32 5:06 10:11 137 131-142 1396 187 122-192 14/11
1.50 15:19 4:47 9:34 140 132-151 1339 190 186-194 4/7
2.00 20:10 4:51 9:41 136 127-142 1318 189 184-194 2/16
2.50 26:07 5:57 +42 11:54 126 104-138 1499 183 122-192 11/24
3.00 31:23 5:16 10:33 130 125-139 1371 187 150-190 5/10
3.50 41:55 10:32 +4:59 21:04 117 72-134 2464 180 126-192 24/3
4.00 47:06 5:11 +13 10:22 127 111-135 1317 187 122-190 9/25
4.50 53:07 6:02 +1:22 12:03 124 90-137 1494 188 132-194 6/17
5.00 57:52 4:45 9:29 126 121-129 1196 186 118-194 5/13
5.50 1:03:02 5:10 10:19 129 123-132 1331 185 124-192 6/9
6.00 1:08:03 5:01 10:02 133 129-140 1335 187 118-192 10/5
6.50 1:13:44 5:41 11:23 129 106-143 1468 168 118-192 15/9
7.00 1:18:40 4:56 9:52 132 103-140 1303 187 118-192 10/4
7.50 1:23:38 4:58 9:55 135 131-142 1339 188 180-192 7/10
8.00 1:28:50 5:12 10:25 130 108-145 1354 178 126-192 13/17
8.50 1:35:54 7:04 +1:55 14:07 145 102-157 2047 187 118-192 30/1
9.00 1:40:34 4:40 9:20 138 126-146 1287 192 186-194 9/8
9.50 1:45:44 5:10 10:20 129 120-139 1333 179 118-192 1/24
10.00 1:50:40 4:56 9:52 136 132-139 1341 189 126-194 6/2
10.50 1:55:34 4:55 9:50 135 123-144 1326 187 130-192 4/8
11.00 2:06:52 11:18 +5:29 22:36 128 84-145 2893 164 96-194 16/6
11.00 2:06:55 3 13:38 135 135-135 1841 192 192-192 0/0

Heart

131/157max
  • Show Beats/Mile

Elevation

Asc 233m, Range 64m, Flat prediction 1:43:44
Elevation Graph
Biggest Climbs (m) Min/mi
41 4.5% 13:49
27 6.2% 26:38
25 3.4% 10:42
13 3.7% 11:14
11 2.8% 10:40
See your biggest climbs

Cadence

183 (194 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.4 188 10.5 1:44:20 10:03
Walk 16.3 124 0.5 20:59 44:59
Still 0.0 - - 3 -
Pause 1.2 - - 1:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 45.72% More
800m 4:28 8:59 48.61% More
1km 5:51 9:24 48.44% More
Mile 9:36 9:36 50.28% More
5k 31:31 10:09 53.48% More
5 miles 52:04 10:25 52.85% More
10k 1:05:34 10:33 52.56% More
10 miles 1:49:55 11:00 51.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 60.79
5km 27:45 8:56 60.73
5M 46:55 9:23 58.65
10km 59:39 9:36 57.77
10M 1:40:52 10:05 56.32
Half 2:15:53 10:22 54.62
20M 3:36:47 10:50 53.92
Mara 4:52:04 11:09 53.02
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