Sun 1st Sep 2019 at 6:00am by Gazza

Run > General

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Time
3:18:09
Miles
20.01
Min/mi
9:54
Pacing
76%
Stride(cm)
103
Cals
2451
Cadence
158
BPM
160
%MHR
93.4
B/mi
1582
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 140/155bpm 130cal 5.77/6.37mph
2) 1m - 10:02(10:02/m) 162/181bpm 146cal 5.98/6.85mph
3) 1m - 9:58(9:58/m) 171/179bpm 154cal 6.02/6.49mph
4) 1m - 9:58(9:58/m) 173/178bpm 156cal 6.02/6.89mph
5) 1m - 10:15(10:15/m) 174/184bpm 161cal 5.85/6.41mph
6) 1m - 9:51(9:51/m) 178/185bpm 161cal 6.09/6.57mph
7) 1m - 10:36(10:36/m) 168/185bpm 155cal 5.66/6.53mph
8) 1m - 10:06(10:06/m) 159/168bpm 120cal 5.94/6.78mph
9) 1m - 9:52(9:52/m) 156/162bpm 102cal 6.08/7.14mph
10) 1m - 10:12(10:12/m) 152/164bpm 78cal 5.88/6.68mph
11) 1m - 11:09(11:09/m) 148/163bpm 94cal 5.38/7.53mph
12) 1m - 9:38(9:38/m) 159/164bpm 113cal 6.23/7.28mph
13) 1m - 10:21(10:21/m) 155/160bpm 102cal 5.8/7.39mph
14) 1m - 9:01(9:01/m) 157/161bpm 96cal 6.65/7.7mph
15) 1m - 9:04(9:04/m) 158/165bpm 98cal 6.62/8.08mph
16) 1m - 9:02(9:02/m) 159/167bpm 100cal 6.64/7.37mph
17) 1m - 9:04(9:04/m) 162/167bpm 116cal 6.62/6.95mph
18) 1m - 9:07(9:07/m) 166/173bpm 124cal 6.58/6.95mph
19) 1m - 9:56(9:56/m) 161/171bpm 115cal 6.04/6.66mph
20) 1m - 10:24(10:24/m) 163/176bpm 130cal 5.77/6.66mph
21) 0.01m - 10(17:09/m) 127/129bpm 3.5/3.61mph

10:24 10:02 9:58 9:58 10:15 9:51 10:36 10:06 9:52 10:12 11:09 9:38 10:21 9:01 9:04 9:02 9:04 9:07 9:56 10:24 10

Pace

66%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	12:03	12:03 +1:40	12:03	132 57-154	1591	155 150-160
2.00	22:05	10:02	10:02	162 132-180	1625	154 118-160
3.00	32:03	9:58	9:58	171 165-178	1704	157 154-162
4.00	42:00	9:58	9:58	172 159-178	1714	156 106-162
5.00	52:15	10:14	10:14	173 149-184	1772	153 116-162
6.00	1:02:07	9:52	9:52	178 174-184	1756	156 106-162
7.00	1:12:43	10:36	10:36	168 149-184	1781	155 108-160
8.00	1:22:49	10:06	10:06	158 146-168	1596	157 124-164
9.00	1:32:41	9:53	9:53	156 142-162	1541	157 116-162
10.00	1:42:53	10:12	10:12	151 133-164	1539	155 110-162
11.00	1:54:01	11:08	11:08	147 112-163	1637	156 108-166
12.00	2:03:39	9:38	9:38	159 152-164	1532	161 158-164
13.00	2:14:00	10:21	10:21	156 150-159	1615	159 130-166
14.00	2:23:02	9:02	9:02	157 153-160	1417	163 156-170
15.00	2:32:05	9:04	9:04	157 137-165	1422	163 118-172
16.00	2:41:08	9:02	9:02	159 153-167	1437	164 156-170
17.00	2:50:11	9:04	9:04	162 158-167	1468	165 158-170
18.00	2:59:18	9:07	9:07	166 155-173	1513	166 154-172
19.00	3:09:15	9:56	9:56	161 142-170	1600	160 108-170
20.00	3:19:38	10:24	10:24	162 128-175	1684	155 114-168
20.01	3:19:49	11	17:51	129 129-129	2302	122 122-122

Heart

160/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	159	19.5	3:10:51	9:46
Walk	4.4	119	0.5	8:50	19:02
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	0.00%	More
800m	4:03	8:09	0.00%	More
1km	5:07	8:14	0.00%	More
Mile	8:27	8:27	0.00%	More
5k	27:32	8:52	0.00%	More
5 miles	45:17	9:03	0.00%	More
10k	57:07	9:12	0.00%	More
10 miles	1:35:53	9:35	0.00%	More
Half	2:07:06	9:42	0.00%	More
20 miles	3:19:39	9:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:16	8:16
5km	27:31	8:51
5M	45:34	9:07
10km	57:22	9:14
10M	1:34:59	9:30
Half	2:06:28	9:39
20M	3:18:03	9:54
Mara	4:23:41	10:04

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