Sun 1st Sep 2019 at 8:00am by RunHammyRun

Run > General

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Time
42:54
Miles
6.23
Min/mi
6:53
Pacing
87%
WAVA
64.07
Stride(cm)
123
Cals
459
Cadence
191
BPM
132
%MHR
72
B/mi
907
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 119/140bpm 45cal 12.78/14.44kmph
2) 1km - 4:28(4:28/km) 134/142bpm 55cal 13.44/14.78kmph
3) 1km - 4:16(4:16/km) 136/141bpm 51cal 14.06/15.25kmph
4) 1km - 4:22(4:22/km) 141/145bpm 57cal 13.75/14.04kmph
5) 1km - 4:33(4:33/km) 130/136bpm 47cal 13.2/15.25kmph
6) 1km - 4:10(4:10/km) 127/137bpm 37cal 14.41/15.96kmph
7) 1km - 4:07(4:07/km) 128/137bpm 36cal 14.57/17.8kmph
8) 1km - 3:53(3:53/km) 133/141bpm 36cal 15.48/15.62kmph
9) 1km - 3:58(3:58/km) 135/141bpm 40cal 15.14/17.6kmph
10) 1km - 4:17(4:17/km) 143/149bpm 53cal 14.01/15.08kmph
11) 0.03km - 10(5:10/km) 145/146bpm 2cal 11.63/13.47kmph

4:42 4:28 4:16 4:22 4:33 4:10 4:07 3:53 3:58 4:17 10

Pace

28%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:52	102 61-122	802	181 116-186
0.50	3:50	1:53	7:30	121 117-131	908	185 180-188
0.75	5:44	1:53	7:33	136 129-141	1027	186 180-190
1.00	7:32	1:48	7:11	133 131-136	956	188 182-190
1.25	9:12	1:41	6:43	134 129-139	900	189 182-192
1.50	10:56	1:44	6:57	137 134-141	951	190 186-192
1.75	12:39	1:43	6:52	135 132-137	926	190 186-192
2.00	14:20	1:40	6:41	136 134-141	909	190 182-192
2.25	16:03	1:43	6:53	143 141-145	985	188 180-198
2.50	17:53	1:50	7:19	140 134-142	1025	191 186-194
2.75	19:43	1:50	7:21	129 124-134	949	190 174-206
3.00	21:29	1:46	7:04	131 123-136	926	191 182-192
3.25	23:20	1:51	7:25	133 131-136	987	191 190-194
3.50	25:02	1:42	6:48	127 121-136	864	192 190-194
3.75	26:37	1:35	6:19	122 121-124	770	193 190-196
4.00	28:08	1:31	6:05	122 119-126	742	196 194-198
4.25	29:55	1:47	7:07	131 126-137	933	194 192-196
4.50	31:40	1:45	7:01	134 133-136	940	194 190-196
4.75	33:01	1:21	5:23	135 132-140	727	189 172-196
5.00	34:40	1:39	6:36	132 127-138	870	192 188-196
5.25	36:14	1:34	6:17	136 131-141	854	194 188-196
5.50	37:51	1:37	6:28	133 129-140	859	193 174-196
5.75	39:31	1:40	6:38	138 136-141	916	195 192-196
6.00	41:15	1:44	6:55	145 138-149	1003	195 192-198
6.23	42:55	1:40	7:08	144 142-146	1027	194 190-196

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (206 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	6.2	42:55	6:53
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	58.70%	More
800m	2:54	5:50	61.06%	More
1km	3:42	5:58	62.56%	More
Mile	6:09	6:09	64.73%	More
5k	20:22	6:33	66.42%	More
5 miles	33:38	6:44	65.33%	More
10k	42:41	6:52	64.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	64.56
5km	20:31	6:36	65.96
5M	33:59	6:48	64.64
10km	42:47	6:53	64.04
10M	1:10:51	7:05	63.83
Half	1:34:19	7:12	62.91
20M	2:27:42	7:23	63.66
Mara	3:16:39	7:30	63.75

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