-
Time
12:07
-
Miles
2.48
-
Mph
12.3
-
Cals
78
-
Cadence
65
-
BPM
104
-
%MHR
57.5
-
B/mi
506
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:23(5:23/m) 104/127bpm 33cal 62/82rpm 11.16/17.32mph
2) 1m - 4:37(4:37/m) 107/128bpm 30cal 67/89rpm 12.98/18.81mph
3) 0.48m - 2:07(4:24/m) 110/127bpm 15cal 68/82rpm 13.63/18.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 +4
|
8.23 |
98 91-104 |
715 |
56 40-64 |
4/0 |
0.25 |
1:38 |
43 |
10.43 |
112 108-116 |
644 |
52 32-77 |
2/1 |
0.38 |
2:14 |
36 |
12.42 |
100 90-112 |
483 |
65 57-75 |
1/3 |
0.50 |
2:41 |
27 |
16.55 |
103 102-104 |
373 |
77 65-80 |
0/1 |
0.63 |
4:08 |
1:27 +51
|
5.17 |
95 78-109 |
1103 |
62 51-68 |
0/2 |
0.75 |
4:40 |
32 |
14.00 |
121 112-127 |
518 |
67 56-69 |
3/0 |
0.88 |
8:06 |
3:25 +2:37
|
2.19 |
103 79-121 |
2817 |
53 48-55 |
0/3 |
1.00 |
8:57 |
52 +4
|
8.71 |
103 93-114 |
710 |
65 51-72 |
4/0 |
1.13 |
9:34 |
37 |
12.22 |
116 113-118 |
570 |
54 41-73 |
1/2 |
1.25 |
10:10 |
36 |
12.60 |
103 93-112 |
490 |
71 54-86 |
1/2 |
1.38 |
10:36 |
26 |
17.42 |
106 104-109 |
365 |
86 81-89 |
0/2 |
1.50 |
11:46 |
1:10 +30
|
6.40 |
98 87-115 |
919 |
60 49-66 |
0/1 |
1.63 |
12:16 |
30 |
14.77 |
124 118-128 |
504 |
69 66-71 |
2/0 |
1.75 |
13:07 |
50 +11
|
8.92 |
111 98-125 |
747 |
60 53-71 |
0/0 |
1.88 |
13:34 |
27 |
16.51 |
102 99-105 |
371 |
78 71-81 |
0/1 |
2.00 |
17:38 |
4:04 +3:27
|
1.84 |
96 82-112 |
3126 |
63 57-66 |
0/2 |
2.13 |
18:15 |
36 |
12.38 |
122 115-126 |
591 |
66 63-70 |
3/0 |
2.25 |
19:02 |
48 +11
|
9.47 |
112 102-121 |
710 |
62 47-77 |
1/0 |
2.38 |
19:31 |
29 |
15.64 |
102 98-107 |
391 |
76 65-80 |
0/2 |
2.48 |
20:02 |
31 |
12.49 |
93 89-97 |
447 |
0 0-0 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:36 |
More |
800m |
2:09 |
4:20 |
More |
1km |
2:52 |
4:37 |
More |
Mile |
5:04 |
5:04 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:37 |
5:28 |
20km |
1:09:04 |
5:33 |
15 miles |
1:24:38 |
5:39 |
20 miles |
1:55:28 |
5:46 |
40km |
2:26:01 |
5:52 |
25 miles |
2:26:57 |
5:53 |
42km |
2:33:55 |
5:54 |
50 miles |
5:10:39 |
6:13 |
56 miles |
5:51:05 |
6:16 |
100 miles |
10:56:43 |
6:34 |
112 miles |
12:22:13 |
6:38 |
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