Sun 1st Sep 2019 at 7:00am by Yorkshire Pie

Bike > Warm Up

Follow User
0 👍

Time
12:07
Miles
2.48
Mph
12.3
Cals
78
Cadence
65
BPM
104
%MHR
57.5
B/mi
506
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:23(5:23/m) 104/127bpm 33cal 62/82rpm 11.16/17.32mph
2) 1m - 4:37(4:37/m) 107/128bpm 30cal 67/89rpm 12.98/18.81mph
3) 0.48m - 2:07(4:24/m) 110/127bpm 15cal 68/82rpm 13.63/18.28mph

5:23 4:37 2:07

Pace

20%

12%

23%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55 +4	8.23	98 91-104	715	56 40-64	4/0
0.25	1:38	43	10.43	112 108-116	644	52 32-77	2/1
0.38	2:14	36	12.42	100 90-112	483	65 57-75	1/3
0.50	2:41	27	16.55	103 102-104	373	77 65-80	0/1
0.63	4:08	1:27 +51	5.17	95 78-109	1103	62 51-68	0/2
0.75	4:40	32	14.00	121 112-127	518	67 56-69	3/0
0.88	8:06	3:25 +2:37	2.19	103 79-121	2817	53 48-55	0/3
1.00	8:57	52 +4	8.71	103 93-114	710	65 51-72	4/0
1.13	9:34	37	12.22	116 113-118	570	54 41-73	1/2
1.25	10:10	36	12.60	103 93-112	490	71 54-86	1/2
1.38	10:36	26	17.42	106 104-109	365	86 81-89	0/2
1.50	11:46	1:10 +30	6.40	98 87-115	919	60 49-66	0/1
1.63	12:16	30	14.77	124 118-128	504	69 66-71	2/0
1.75	13:07	50 +11	8.92	111 98-125	747	60 53-71	0/0
1.88	13:34	27	16.51	102 99-105	371	78 71-81	0/1
2.00	17:38	4:04 +3:27	1.84	96 82-112	3126	63 57-66	0/2
2.13	18:15	36	12.38	122 115-126	591	66 63-70	3/0
2.25	19:02	48 +11	9.47	112 102-121	710	62 47-77	1/0
2.38	19:31	29	15.64	102 98-107	391	76 65-80	0/2
2.48	20:02	31	12.49	93 89-97	447	0 0-0	0/2

Heart

104/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

65 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	2:09	4:20	More
1km	2:52	4:37	More
Mile	5:04	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	54:37	5:28
20km	1:09:04	5:33
15 miles	1:24:38	5:39
20 miles	1:55:28	5:46
40km	2:26:01	5:52
25 miles	2:26:57	5:53
42km	2:33:55	5:54
50 miles	5:10:39	6:13
56 miles	5:51:05	6:16
100 miles	10:56:43	6:34
112 miles	12:22:13	6:38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry