Sun 1st Sep 2019 at 9:00am by Pyewackett

Run > General

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Time
15:41
Miles
1.13
Min/mi
13:53
Pacing
81%
WAVA
37.61
Stride(cm)
83
Cals
137
Cadence
140
BPM
146
%MHR
85.2
B/mi
2021
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:06(14:06/m) 148/165bpm 123cal 4.25/6.59mph
2) 0.13m - 1:35(11:48/m) 146/157bpm 14cal 5.08/5.61mph

14:06 1:35

Pace

11%

22%

27%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:19	128 84-162	1832	148 144-152	0/0
0.13	1:41	47	12:35	147 135-154	1851	143 142-144	0/0
0.19	2:32	51	13:37	157 150-161	2139	144 142-146	0/0
0.25	3:17	45	12:07	153 151-155	1853	142 142-144	0/0
0.31	4:04	47	12:30	150 144-154	1875	140 138-142	0/0
0.38	4:50	45	12:05	155 145-160	1874	140 138-142	0/0
0.44	5:34	44	11:50	157 155-158	1858	141 140-142	0/0
0.50	6:50	1:16	20:11	149 137-157	3008	119 100-142	0/0
0.56	7:35	45	12:04	140 134-147	1690	140 106-148	0/0
0.63	8:56	1:21	21:33	139 127-149	2996	158 120-236	0/0
0.69	9:44	48	12:55	155 145-165	2002	141 138-142	0/0
0.75	10:31	47	12:26	159 157-161	1977	141 138-142	0/0
0.81	11:30	59	15:52	149 142-155	2363	124 102-146	0/0
0.88	12:17	47	12:25	151 138-160	1874	141 138-144	0/0
0.94	13:08	51	13:32	145 139-152	1962	137 102-146	0/0
1.00	14:06	58	15:32	148 142-153	2298	133 104-144	0/0
1.06	14:56	50	13:20	145 140-150	1933	130 102-142	0/0
1.13	15:36	40	10:36	149 142-157	1580	139 138-142	0/0

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 15:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (236 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	236	0	5	28:12
Walk	97.7	139	1.1	15:19	13:33
Still	1.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:06	34.41%	More
800m	6:32	13:08	35.62%	More
1km	8:39	13:55	34.92%	More
Mile	13:53	13:53	36.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:47	13:47	37.05
5km	45:49	14:45	38.95
5M	1:15:52	15:10	38.46
10km	1:35:32	15:22	38.28
10M	2:38:11	15:49	38.18
Half	3:30:37	16:05	37.50
20M	5:29:49	16:29	37.80
Mara	7:19:07	16:46	37.67

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