Sun 1st Sep 2019 at 8:00am by runningmumof3boys

Run > General

  • Time
    54:24
  • Miles
    5.63
  • Min/mi
    9:40
  • Pacing
    66%
  • WAVA
    53.22
  • Stride(cm)
    99
  • Cals
    482
  • Cadence
    168
  • BPM
    155
  • %MHR
    86.3
  • B/mi
    1501
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 143/156bpm 87cal 5.58/6.43mph
2) 1m - 9:26(9:26/m) 158/169bpm 88cal 6.36/7.12mph
3) 1m - 9:58(9:58/m) 161/175bpm 91cal 6.02/6.64mph
4) 1m - 9:08(9:08/m) 158/172bpm 80cal 6.57/7.64mph
5) 1m - 9:17(9:17/m) 161/170bpm 82cal 6.46/7.37mph
6) 0.63m - 5:50(9:13/m) 163/170bpm 54cal 6.51/8.39mph
10:45 9:26 9:58 9:08 9:17 5:50
Pin Map
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0mi in 0

Pace

6% 19% 35% 35% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:32 2:32 10:08 126 92-147 1276 167 118-178
0.50 4:58 2:26 9:43 141 135-147 1369 173 164-178
0.75 7:39 2:41 10:44 145 139-150 1555 166 138-170
1.00 10:45 3:07 12:27 150 145-156 1866 161 102-174
1.25 13:07 2:22 9:27 155 146-169 1465 172 168-176
1.50 15:28 2:21 9:23 157 151-166 1474 170 168-172
1.75 17:46 2:18 9:13 159 155-162 1465 169 168-172
2.00 20:11 2:25 9:40 163 158-168 1574 169 166-172
2.25 22:32 2:21 9:26 156 150-162 1471 169 164-172
2.50 24:51 2:18 9:13 155 150-159 1429 171 168-174
2.75 28:33 3:42 +1:05 14:48 157 129-171 2323 167 116-176
3.00 31:14 2:41 10:44 171 168-174 1835 165 164-168
3.25 34:18 3:05 +56 12:20 151 144-171 1861 167 118-174
3.50 36:29 2:10 8:40 154 152-157 1336 167 166-168
3.75 38:51 2:23 9:32 161 153-166 1534 169 166-172
4.00 41:18 2:26 9:45 165 163-169 1610 169 168-172
4.25 43:32 2:14 8:57 163 157-170 1459 169 168-174
4.50 45:50 2:18 9:12 165 162-168 1517 169 166-172
4.75 49:40 3:50 +1:23 15:21 158 139-166 2425 168 118-184
5.00 51:58 2:18 9:11 157 148-167 1441 172 166-176
5.25 54:15 2:17 9:07 166 163-170 1512 169 166-172
5.50 56:32 2:17 9:10 160 156-162 1466 169 168-172
5.63 57:48 1:16 9:32 161 159-162 1535 169 168-172

Heart

155/174max
  • Show Beats/Mile

Cadence

168 (184 max) Stride Length: 99cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 44.14% More
800m 4:14 8:32 47.86% More
1km 5:22 8:38 49.22% More
Mile 9:08 9:08 49.16% More
5k 31:18 10:05 50.08% More
5 miles 51:24 10:17 49.77% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 51.47
5km 28:58 9:19 54.12
5M 47:58 9:36 53.34
10km 1:00:24 9:43 53.03
10M 1:40:01 10:00 52.66
Half 2:13:09 10:10 51.60
20M 3:28:31 10:26 51.72
Mara 4:37:38 10:36 51.36
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