-
Time
54:24
-
Miles
5.63
-
Min/mi
9:40
-
Pacing
66%
-
WAVA
53.22
-
Stride(cm)
99
-
Cals
482
-
Cadence
168
-
BPM
155
-
%MHR
86.3
-
B/mi
1501
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:45(10:45/m) 143/156bpm 87cal 5.58/6.43mph
2) 1m - 9:26(9:26/m) 158/169bpm 88cal 6.36/7.12mph
3) 1m - 9:58(9:58/m) 161/175bpm 91cal 6.02/6.64mph
4) 1m - 9:08(9:08/m) 158/172bpm 80cal 6.57/7.64mph
5) 1m - 9:17(9:17/m) 161/170bpm 82cal 6.46/7.37mph
6) 0.63m - 5:50(9:13/m) 163/170bpm 54cal 6.51/8.39mph
10:45 9:26 9:58 9:08 9:17 5:50
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:32 |
2:32 |
10:08 |
126 92-147 |
1276 |
167 118-178 |
0.50 |
4:58 |
2:26 |
9:43 |
141 135-147 |
1369 |
173 164-178 |
0.75 |
7:39 |
2:41 |
10:44 |
145 139-150 |
1555 |
166 138-170 |
1.00 |
10:45 |
3:07 |
12:27 |
150 145-156 |
1866 |
161 102-174 |
1.25 |
13:07 |
2:22 |
9:27 |
155 146-169 |
1465 |
172 168-176 |
1.50 |
15:28 |
2:21 |
9:23 |
157 151-166 |
1474 |
170 168-172 |
1.75 |
17:46 |
2:18 |
9:13 |
159 155-162 |
1465 |
169 168-172 |
2.00 |
20:11 |
2:25 |
9:40 |
163 158-168 |
1574 |
169 166-172 |
2.25 |
22:32 |
2:21 |
9:26 |
156 150-162 |
1471 |
169 164-172 |
2.50 |
24:51 |
2:18 |
9:13 |
155 150-159 |
1429 |
171 168-174 |
2.75 |
28:33 |
3:42 +1:05
|
14:48 |
157 129-171 |
2323 |
167 116-176 |
3.00 |
31:14 |
2:41 |
10:44 |
171 168-174 |
1835 |
165 164-168 |
3.25 |
34:18 |
3:05 +56
|
12:20 |
151 144-171 |
1861 |
167 118-174 |
3.50 |
36:29 |
2:10 |
8:40 |
154 152-157 |
1336 |
167 166-168 |
3.75 |
38:51 |
2:23 |
9:32 |
161 153-166 |
1534 |
169 166-172 |
4.00 |
41:18 |
2:26 |
9:45 |
165 163-169 |
1610 |
169 168-172 |
4.25 |
43:32 |
2:14 |
8:57 |
163 157-170 |
1459 |
169 168-174 |
4.50 |
45:50 |
2:18 |
9:12 |
165 162-168 |
1517 |
169 166-172 |
4.75 |
49:40 |
3:50 +1:23
|
15:21 |
158 139-166 |
2425 |
168 118-184 |
5.00 |
51:58 |
2:18 |
9:11 |
157 148-167 |
1441 |
172 166-176 |
5.25 |
54:15 |
2:17 |
9:07 |
166 163-170 |
1512 |
169 166-172 |
5.50 |
56:32 |
2:17 |
9:10 |
160 156-162 |
1466 |
169 168-172 |
5.63 |
57:48 |
1:16 |
9:32 |
161 159-162 |
1535 |
169 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
44.14% |
More |
800m |
4:14 |
8:32 |
47.86% |
More |
1km |
5:22 |
8:38 |
49.22% |
More |
Mile |
9:08 |
9:08 |
49.16% |
More |
5k |
31:18 |
10:05 |
50.08% |
More |
5 miles |
51:24 |
10:17 |
49.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
51.47 |
5km |
28:58 |
9:19 |
54.12 |
5M |
47:58 |
9:36 |
53.34 |
10km |
1:00:24 |
9:43 |
53.03 |
10M |
1:40:01 |
10:00 |
52.66 |
Half |
2:13:09 |
10:10 |
51.60 |
20M |
3:28:31 |
10:26 |
51.72 |
Mara |
4:37:38 |
10:36 |
51.36 |
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