Sun 1st Sep 2019 at 9:00am by Taxi bob

Walk > General

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Time
15:55
Miles
0.68
Min/mi
23:24
Stride(cm)
60
Cals
106
Cadence
114
BPM
101
%MHR
59.2
B/mi
2371
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 15:55(23:34/m) 101/118bpm 106cal 57/62rpm 2.55/0mph

15:55

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:47	111 105-118	1862	118 100-120
0.13	2:13	1:10	18:37	113 109-115	2104	117 112-118
0.19	3:20	1:07	17:49	110 108-114	1960	113 108-118
0.25	4:25	1:06	17:34	103 100-110	1809	116 110-118
0.31	6:00	1:34	25:11	100 98-102	2518	112 102-118
0.38	7:27	1:27	23:17	96 83-103	2235	113 108-118
0.44	8:39	1:12	19:16	107 95-117	2061	109 100-114
0.50	9:52	1:13	19:27	102 98-106	1984	109 100-114
0.56	11:55	2:03	32:47	100 79-105	3279	111 106-124
0.63	12:59	1:04	17:05	96 87-113	1639	119 118-122
0.67	15:55	2:56	58:45	93 84-98	5463	118 114-118

Heart

101/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (124 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	9:49	19:44	More
1km	12:55	20:48	More

Predictions

Dist	Time	Per Mile

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