Sun 1st Sep 2019 at 8:00am by Kimmy69

Run > General

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Time
26:08
Miles
2.20
Min/mi
11:53
Pacing
70%
WAVA
43.83
Stride(cm)
83
Cals
243
Cadence
163
BPM
155
%MHR
90.4
B/mi
1836
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:48(12:48/m) 147/178bpm 111cal 4.69/6.14mph
2) 1m - 11:14(11:14/m) 163/177bpm 111cal 5.34/6.3mph
3) 0.2m - 2:05(10:16/m) 167/177bpm 21cal 5.84/6.26mph

12:48 11:14 2:05

Pace

20%

14%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:59	122 103-136	1462	175 118-184
0.13	1:26	41	10:51	143 134-148	1551	173 172-176
0.19	2:05	39	10:22	145 143-146	1504	172 170-174
0.25	2:44	40	10:36	145 142-149	1538	171 170-172
0.31	3:25	41	10:55	144 142-146	1572	172 170-174
0.38	4:04	39	10:27	146 144-148	1526	170 168-172
0.44	4:42	37	9:57	156 146-166	1553	169 168-170
0.50	5:22	40	10:42	166 157-170	1777	168 166-170
0.56	6:03	41	10:51	170 168-173	1844	171 168-172
0.63	7:08	1:05	17:25	160 145-170	2786	129 112-172
0.69	8:23	1:15	20:00	127 117-145	2541	119 104-172
0.75	9:12	49	13:03	149 126-167	1945	162 118-172
0.81	10:08	57	15:05	150 140-160	2263	130 114-172
0.88	11:39	1:30 +13	24:05	145 132-161	3493	163 110-176
0.94	12:20	42	11:06	157 144-166	1743	172 170-174
1.00	13:01	40	10:44	163 154-178	1750	172 170-174
1.06	13:39	38	10:15	157 156-158	1610	170 170-172
1.13	14:18	39	10:17	159 157-161	1634	171 170-172
1.19	14:54	36	9:40	162 161-163	1565	170 170-170
1.25	15:31	37	9:54	161 159-162	1594	169 168-170
1.31	16:12	41	10:53	165 162-169	1794	169 168-170
1.38	16:50	38	10:06	163 156-170	1646	169 168-170
1.44	17:29	39	10:32	171 168-175	1801	169 168-170
1.50	18:08	39	10:21	170 167-175	1758	170 168-174
1.56	18:59	51	13:41	172 169-173	2353	171 170-174
1.63	20:09	1:10	18:35	151 137-169	2806	145 112-234
1.69	20:46	37	9:48	163 144-174	1598	169 168-170
1.75	21:23	37	9:55	164 162-168	1627	169 168-170
1.81	22:01	38	10:14	166 164-168	1700	169 168-172
1.88	22:44	42	11:16	169 163-175	1905	165 124-172
1.94	23:38	55	14:35	160 150-172	2334	133 122-170
2.00	24:15	37	9:45	161 150-173	1570	170 168-172
2.06	24:51	36	9:36	167 161-175	1604	169 168-172
2.13	25:28	37	9:54	173 172-174	1713	171 168-172
2.19	26:06	38	10:12	164 156-175	1673	169 168-172
2.20	26:20	14	14:43	159 159-159	2340	-

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (234 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	171	2	21:02	10:46
Walk	19.8	117	0.2	5:13	21:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	39.79%	More
800m	5:05	10:13	41.67%	More
1km	6:22	10:15	43.33%	More
Mile	10:55	10:55	43.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	41.63
5km	37:41	12:08	43.75
5M	1:02:24	12:29	43.12
10km	1:18:33	12:38	42.88
10M	2:10:05	13:01	42.66
Half	2:53:12	13:13	41.85
20M	4:31:13	13:34	42.04
Mara	6:01:06	13:47	41.82

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