Sun 1st Sep 2019 at 8:00am by Kezsub17

Run > General

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Time
40:39
Miles
2.14
Min/mi
19:00
Pacing
97%
Stride(cm)
73
Cals
479
Cadence
116
BPM
147
%MHR
86.2
B/mi
2799
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:59(18:59/m) 146/163bpm 228cal 3.16/3.51mph
2) 1m - 18:59(18:59/m) 148/165bpm 223cal 3.16/3.42mph
3) 0.14m - 2:41(19:25/m) 144/152bpm 28cal 3.09/3.28mph

18:59 18:59 2:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:25	124 105-146	2533	117 110-118
0.13	2:32	1:15	19:59	146 141-150	2918	113 102-118
0.19	3:45	1:14	19:38	149 144-151	2925	114 102-124
0.25	4:56	1:11	18:58	155 152-158	2941	119 118-122
0.31	6:06	1:10	18:40	152 143-160	2836	119 118-122
0.38	7:17	1:11	18:54	155 148-162	2929	116 108-118
0.44	8:30	1:12	19:19	152 147-158	2937	118 118-120
0.50	9:41	1:11	18:59	146 143-149	2771	118 114-122
0.56	10:50	1:10	18:35	144 140-148	2676	118 110-128
0.63	12:00	1:10	18:36	147 144-150	2734	122 118-128
0.69	13:10	1:09	18:29	148 144-153	2736	119 114-128
0.75	14:18	1:09	18:22	151 144-155	2774	119 118-122
0.81	15:29	1:11	18:57	144 141-150	2729	117 114-118
0.88	16:40	1:10	18:43	144 139-148	2695	119 112-124
0.94	17:49	1:09	18:32	149 146-152	2761	119 118-120
1.00	18:59	1:10	18:45	143 141-147	2682	118 118-118
1.06	20:10	1:11	18:53	152 144-162	2870	117 112-120
1.13	21:21	1:10	18:48	146 139-152	2744	120 118-126
1.19	22:33	1:12	19:12	142 142-143	2726	115 112-118
1.25	23:44	1:11	19:04	140 136-143	2669	117 110-118
1.31	24:55	1:11	18:48	140 137-143	2633	118 118-120
1.38	26:04	1:09	18:24	147 139-157	2704	118 118-120
1.44	27:15	1:11	18:54	149 146-152	2815	115 110-118
1.50	28:26	1:12	19:09	150 142-160	2872	116 108-118
1.56	29:37	1:11	18:51	154 149-157	2902	117 110-122
1.63	30:46	1:09	18:27	155 152-158	2860	116 108-122
1.69	31:57	1:11	18:59	148 143-153	2810	115 112-118
1.75	33:09	1:12	19:07	155 146-164	2962	113 102-118
1.81	34:23	1:14	19:38	150 142-155	2944	115 108-118
1.88	35:33	1:10	18:44	154 145-159	2884	118 114-118
1.94	36:44	1:12	19:05	142 134-153	2710	113 108-118
2.00	37:59	1:15	19:55	147 142-153	2927	111 100-118
2.06	39:14	1:15	19:53	148 144-152	2942	112 110-118
2.13	40:25	1:11	18:58	142 139-145	2694	116 108-120
2.14	40:39	14	18:53	148 145-152	2794	111 110-114

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	116	2.1	40:39	19:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:35	18:27	0.00%	More
800m	9:15	18:37	0.00%	More
1km	11:36	18:40	0.00%	More
Mile	18:45	18:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	18:09	18:09
5km	1:00:21	19:25
5M	1:39:56	19:59
10km	2:05:50	20:15
10M	3:28:22	20:50
Half	4:37:25	21:11
20M	7:14:25	21:43
Mara	9:38:23	22:05

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