Sun 1st Sep 2019 at 7:00am by JohnRMurdoch

Walk > General

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Time
1:03:17
Miles
3.97
Min/mi
15:56
Stride(cm)
75
Cals
271
Cadence
135
BPM
102
%MHR
59.8
B/mi
1630
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:51(14:15/m) 101/121bpm 45cal 70/94rpm 4.21/8.44mph
2) 0.62m - 9:50(15:49/m) 102/130bpm 46cal 67/100rpm 3.79/8.04mph
3) 0.62m - 9:52(15:53/m) 100/120bpm 40cal 66/97rpm 3.78/6.78mph
4) 0.62m - 10:09(16:20/m) 105/127bpm 47cal 65/74rpm 3.68/4.83mph
5) 0.62m - 9:39(15:32/m) 103/125bpm 40cal 66/75rpm 3.86/6.93mph
6) 0.62m - 10:45(17:18/m) 100/115bpm 39cal 63/71rpm 3.47/5.2mph
7) 0.24m - 4:10(17:05/m) 98/106bpm 14cal 65/70rpm 3.51/4.13mph

8:51 9:50 9:52 10:09 9:39 10:45 4:10

Pace

45%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:10	2:10	17:21	89 73-97	1544	132 122-140
0.25	4:12	2:02	16:19	105 88-121	1713	136 130-144
0.38	5:28	1:15	10:04	108 99-115	1087	160 130-184
0.50	7:05	1:37	12:55	103 96-114	1331	158 128-188
0.63	8:55	1:50	14:39	106 98-115	1553	146 120-178
0.75	10:49	1:55	15:16	95 91-101	1451	141 134-188
0.88	12:31	1:41	13:30	105 96-115	1417	150 120-192
1.00	14:36	2:05	16:43	100 94-113	1672	133 120-150
1.13	16:36	2:00	16:03	104 90-111	1670	132 124-140
1.25	18:57	2:20 +9	18:42	109 88-129	2039	132 124-142
1.38	21:04	2:08	17:02	103 98-107	1755	134 120-166
1.50	22:57	1:52	14:57	103 90-119	1540	139 122-166
1.63	24:48	1:52	14:54	96 89-111	1430	138 120-194
1.75	26:48	1:59	15:55	99 95-104	1576	135 132-146
1.88	28:52	2:04	16:33	99 89-113	1639	133 120-140
2.00	30:48	1:56	15:29	96 90-102	1487	134 124-148
2.13	32:48	2:00	16:00	104 90-112	1665	131 124-136
2.25	34:56	2:08	17:03	111 101-126	1892	130 124-136
2.38	37:06	2:10	17:23	117 102-127	2033	128 90-136
2.50	39:06	1:59	15:55	102 98-106	1623	133 124-140
2.63	41:01	1:56	15:27	100 93-105	1545	133 122-140
2.75	43:02	2:01	16:05	95 91-101	1528	133 122-138
2.88	44:57	1:55	15:21	117 98-125	1797	130 122-136
3.00	46:52	1:55	15:21	103 97-113	1582	134 130-136
3.13	48:45	1:53	15:03	99 93-103	1490	134 124-140
3.25	50:45	1:59	15:56	106 96-113	1689	131 116-142
3.38	52:48	2:03	16:23	108 96-115	1770	133 128-134
3.50	54:49	2:01	16:07	94 91-100	1516	131 126-140
3.63	59:49	5:00 +2:27	40:01	94 80-103	3762	132 120-140
3.75	1:02:00	2:12	17:34	99 96-103	1739	132 128-138
3.88	1:04:13	2:13	17:42	96 88-102	1699	133 130-138
3.97	1:05:56	1:43 +4	17:42	100 93-106	1770	134 130-140

Heart

102/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (194 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:50	11:23	More
800m	6:28	13:01	More
1km	8:13	13:14	More
Mile	14:24	14:24	More
5k	48:13	15:31	More

Predictions

Dist	Time	Per Mile

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