Sun 1st Sep 2019 at 8:00am by Dean017

Run > General

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Time
37:34
Miles
5.51
Min/mi
6:49
Pacing
90%
WAVA
62.46
Stride(cm)
132
Cals
613
Cadence
179
BPM
152
%MHR
88.6
B/mi
1033
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 137/149bpm 108cal
2) 1m - 7:32(7:32/m) 148/152bpm 122cal
3) 1m - 6:33(6:33/m) 154/161bpm 109cal
4) 1m - 6:23(6:23/m) 152/163bpm 104cal
5) 1m - 6:22(6:22/m) 163/168bpm 112cal
6) 0.51m - 3:13(6:18/m) 167/171bpm 58cal

7:30 7:32 6:33 6:23 6:22 3:13

Pin Map

0mi in 0

Pace

28%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:35	132 125-135	1002	176 174-184
0.50	3:45	1:51	7:26	133 128-141	988	171 168-178
0.75	5:38	1:53	7:30	139 132-146	1043	176 168-184
1.00	7:30	1:52	7:29	146 139-149	1093	180 170-184
1.25	9:33	2:03	8:12	148 145-151	1213	177 172-182
1.50	11:27	1:54	7:36	146 142-149	1110	173 168-182
1.75	13:20	1:53	7:30	147 144-150	1103	178 170-188
2.00	15:04	1:45	6:59	148 145-151	1034	178 170-186
2.25	16:46	1:41	6:45	156 150-159	1054	181 172-196
2.50	18:29	1:43	6:52	156 155-161	1071	170 90-186
2.75	20:09	1:40	6:39	154 151-156	1024	182 174-192
3.00	21:37	1:29	5:54	148 142-153	874	183 174-192
3.25	23:08	1:31	6:03	141 139-146	852	180 176-188
3.50	24:43	1:35	6:20	151 140-157	956	187 180-192
3.75	26:25	1:43	6:50	157 155-159	1073	182 172-192
4.00	28:01	1:36	6:24	160 157-162	1025	186 176-194
4.25	29:39	1:37	6:29	161 160-163	1043	178 172-182
4.50	31:13	1:35	6:18	162 160-165	1022	178 174-188
4.75	32:47	1:34	6:15	164 162-165	1025	176 170-180
5.00	34:23	1:36	6:24	165 164-168	1055	175 172-182
5.25	35:57	1:34	6:15	165 163-167	1032	184 174-192
5.50	37:33	1:36	6:24	168 167-171	1075	183 170-192

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (196 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	5.5	37:30	6:50
Walk	0.3	90	0	6	6:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	51.19%	More
800m	2:58	5:57	56.95%	More
1km	3:46	6:03	58.75%	More
Mile	6:12	6:12	61.69%	More
5k	19:47	6:22	65.63%	More
5 miles	33:47	6:45	62.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	62.26
5km	20:28	6:35	63.46
5M	33:53	6:47	62.61
10km	42:40	6:52	62.24
10M	1:10:40	7:04	62.15
Half	1:34:05	7:11	61.33
20M	2:27:19	7:22	62.06
Mara	3:16:09	7:29	62.15

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