-
Time
1:31:21
-
Miles
10.10
-
Min/mi
9:03
-
Pacing
73%
-
WAVA
54.31
-
Stride(cm)
95
-
Cals
1402
-
Cadence
187
-
BPM
159
-
%MHR
92.8
-
B/mi
1436
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.38m - 3:55(10:16/m) 127/142bpm 45cal 5.84/6.62mph
2) 1m - 8:32(8:32/m) 146/161bpm 119cal 7.03/7.58mph
3) 1m - 8:38(8:38/m) 162/179bpm 137cal 6.95/7.72mph
4) 1m - 8:29(8:29/m) 167/181bpm 141cal 7.07/8.14mph
5) 1m - 10:08(10:08/m) 166/177bpm 168cal 5.92/6.99mph
6) 1m - 11:42(11:42/m) 159/170bpm 178cal 5.13/7.22mph
7) 1m - 8:22(8:22/m) 160/167bpm 128cal 7.18/7.6mph
8) 1m - 8:19(8:19/m) 160/168bpm 127cal 7.21/8.35mph
9) 1m - 8:28(8:28/m) 166/179bpm 138cal 7.09/8.2mph
10) 1m - 8:22(8:22/m) 157/166bpm 122cal 7.17/7.97mph
11) 0.72m - 6:26(8:59/m) 162/170bpm 99cal 6.68/7.24mph
3:55 8:32 8:38 8:29 10:08 11:42 8:22 8:19 8:28 8:22 6:26
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:23 |
5:23 +26
|
10:46 |
125 70-142 |
1346 |
182 84-190 |
1.00 |
9:42 |
4:19 |
8:38 |
147 133-161 |
1269 |
187 182-192 |
1.50 |
13:49 |
4:07 |
8:14 |
150 138-157 |
1236 |
188 184-196 |
2.00 |
18:10 |
4:21 |
8:41 |
160 155-167 |
1389 |
186 178-198 |
2.50 |
22:30 |
4:20 |
8:41 |
168 151-179 |
1458 |
186 180-194 |
3.00 |
26:39 |
4:08 |
8:17 |
164 152-180 |
1358 |
187 178-194 |
3.50 |
30:59 |
4:20 |
8:41 |
172 163-178 |
1493 |
189 182-196 |
4.00 |
35:51 |
4:52 |
9:44 |
166 157-174 |
1616 |
186 180-196 |
4.50 |
41:58 |
6:07 |
12:14 |
165 158-172 |
2018 |
188 180-194 |
5.00 |
47:29 |
5:31 |
11:03 |
159 151-167 |
1756 |
189 184-196 |
5.50 |
54:09 |
6:39 +1:20
|
13:19 |
158 137-166 |
2103 |
187 90-196 |
6.00 |
58:14 |
4:05 |
8:11 |
161 153-167 |
1316 |
190 184-196 |
6.50 |
1:02:30 |
4:16 |
8:33 |
159 153-166 |
1358 |
189 182-196 |
7.00 |
1:06:32 |
4:02 |
8:04 |
161 153-168 |
1300 |
188 182-194 |
7.50 |
1:10:51 |
4:19 |
8:37 |
163 152-179 |
1406 |
189 178-196 |
8.00 |
1:15:16 |
4:25 |
8:50 |
167 160-176 |
1474 |
190 180-198 |
8.50 |
1:19:18 |
4:02 |
8:05 |
163 156-169 |
1317 |
188 184-194 |
9.00 |
1:23:26 |
4:08 |
8:16 |
158 153-163 |
1307 |
188 184-194 |
9.50 |
1:27:51 |
4:24 |
8:49 |
156 152-160 |
1375 |
187 184-194 |
10.00 |
1:32:11 |
4:20 |
8:41 |
163 157-170 |
1415 |
186 178-194 |
10.10 |
1:33:07 |
56 |
9:25 |
162 160-164 |
1525 |
186 186-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
44.39% |
More |
800m |
3:52 |
7:47 |
50.12% |
More |
1km |
4:51 |
7:49 |
52.04% |
More |
Mile |
8:00 |
8:00 |
53.71% |
More |
5k |
25:50 |
8:19 |
56.54% |
More |
5 miles |
44:21 |
8:52 |
53.64% |
More |
10k |
58:21 |
9:23 |
50.92% |
More |
10 miles |
1:32:02 |
9:12 |
53.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
54.57 |
5km |
26:11 |
8:26 |
55.79 |
5M |
43:21 |
8:40 |
54.88 |
10km |
54:35 |
8:47 |
54.43 |
10M |
1:30:23 |
9:02 |
54.33 |
Half |
2:00:21 |
9:11 |
53.58 |
20M |
3:08:28 |
9:25 |
54.21 |
Mara |
4:10:55 |
9:35 |
54.30 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry