Sun 1st Sep 2019 at 7:00am by Danger Mouse

Run > General

  • Time
    1:31:21
  • Miles
    10.10
  • Min/mi
    9:03
  • Pacing
    73%
  • WAVA
    54.31
  • Stride(cm)
    95
  • Cals
    1402
  • Cadence
    187
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1436
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.38m - 3:55(10:16/m) 127/142bpm 45cal 5.84/6.62mph
2) 1m - 8:32(8:32/m) 146/161bpm 119cal 7.03/7.58mph
3) 1m - 8:38(8:38/m) 162/179bpm 137cal 6.95/7.72mph
4) 1m - 8:29(8:29/m) 167/181bpm 141cal 7.07/8.14mph
5) 1m - 10:08(10:08/m) 166/177bpm 168cal 5.92/6.99mph
6) 1m - 11:42(11:42/m) 159/170bpm 178cal 5.13/7.22mph
7) 1m - 8:22(8:22/m) 160/167bpm 128cal 7.18/7.6mph
8) 1m - 8:19(8:19/m) 160/168bpm 127cal 7.21/8.35mph
9) 1m - 8:28(8:28/m) 166/179bpm 138cal 7.09/8.2mph
10) 1m - 8:22(8:22/m) 157/166bpm 122cal 7.17/7.97mph
11) 0.72m - 6:26(8:59/m) 162/170bpm 99cal 6.68/7.24mph
3:55 8:32 8:38 8:29 10:08 11:42 8:22 8:19 8:28 8:22 6:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 21% 38% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:23 5:23 +26 10:46 125 70-142 1346 182 84-190
1.00 9:42 4:19 8:38 147 133-161 1269 187 182-192
1.50 13:49 4:07 8:14 150 138-157 1236 188 184-196
2.00 18:10 4:21 8:41 160 155-167 1389 186 178-198
2.50 22:30 4:20 8:41 168 151-179 1458 186 180-194
3.00 26:39 4:08 8:17 164 152-180 1358 187 178-194
3.50 30:59 4:20 8:41 172 163-178 1493 189 182-196
4.00 35:51 4:52 9:44 166 157-174 1616 186 180-196
4.50 41:58 6:07 12:14 165 158-172 2018 188 180-194
5.00 47:29 5:31 11:03 159 151-167 1756 189 184-196
5.50 54:09 6:39 +1:20 13:19 158 137-166 2103 187 90-196
6.00 58:14 4:05 8:11 161 153-167 1316 190 184-196
6.50 1:02:30 4:16 8:33 159 153-166 1358 189 182-196
7.00 1:06:32 4:02 8:04 161 153-168 1300 188 182-194
7.50 1:10:51 4:19 8:37 163 152-179 1406 189 178-196
8.00 1:15:16 4:25 8:50 167 160-176 1474 190 180-198
8.50 1:19:18 4:02 8:05 163 156-169 1317 188 184-194
9.00 1:23:26 4:08 8:16 158 153-163 1307 188 184-194
9.50 1:27:51 4:24 8:49 156 152-160 1375 187 184-194
10.00 1:32:11 4:20 8:41 163 157-170 1415 186 178-194
10.10 1:33:07 56 9:25 162 160-164 1525 186 186-188

Heart

159/180max
  • Show Beats/Mile

Cadence

187 (198 max) Stride Length: 95cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 44.39% More
800m 3:52 7:47 50.12% More
1km 4:51 7:49 52.04% More
Mile 8:00 8:00 53.71% More
5k 25:50 8:19 56.54% More
5 miles 44:21 8:52 53.64% More
10k 58:21 9:23 50.92% More
10 miles 1:32:02 9:12 53.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 54.57
5km 26:11 8:26 55.79
5M 43:21 8:40 54.88
10km 54:35 8:47 54.43
10M 1:30:23 9:02 54.33
Half 2:00:21 9:11 53.58
20M 3:08:28 9:25 54.21
Mara 4:10:55 9:35 54.30
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