Sun 1st Sep 2019 at 7:00am by jog-on
Run > General
-
Time
46:52
-
Miles
4.50
-
Min/mi
10:25
-
Pacing
83%
-
WAVA
49.93
-
Stride(cm)
91
-
Cals
466
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:35(10:35/m) 111cal 5.67/8.56mph
2) 1m - 10:27(10:27/m) 108cal 5.74/7.74mph
3) 1m - 11:41(11:41/m) 91cal 5.13/7.08mph
4) 1m - 9:26(9:26/m) 104cal 6.36/6.99mph
5) 0.5m - 4:42(9:21/m) 52cal 6.41/6.72mph
10:35 10:27 11:41 9:26 4:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:40 |
1:40 |
13:22 |
172 168-178 |
0.25 |
2:57 |
1:17 |
10:14 |
171 170-174 |
0.38 |
4:15 |
1:18 |
10:26 |
173 172-176 |
0.50 |
5:29 |
1:14 |
9:50 |
173 170-174 |
0.63 |
6:53 |
1:24 |
11:15 |
173 172-174 |
0.75 |
8:00 |
1:07 |
8:52 |
173 172-176 |
0.88 |
9:19 |
1:19 |
10:31 |
173 168-174 |
1.00 |
10:35 |
1:16 |
10:07 |
173 172-174 |
1.13 |
11:49 |
1:15 |
9:59 |
172 170-174 |
1.25 |
13:02 |
1:13 |
9:43 |
173 172-174 |
1.38 |
14:12 |
1:10 |
9:17 |
172 170-174 |
1.50 |
15:31 |
1:19 |
10:34 |
171 170-172 |
1.63 |
17:00 |
1:29 |
11:54 |
169 158-174 |
1.75 |
18:10 |
1:10 |
9:16 |
172 172-174 |
1.88 |
19:44 |
1:34 |
12:30 |
173 172-176 |
2.00 |
21:02 |
1:18 |
10:26 |
172 168-174 |
2.13 |
22:44 |
1:42 |
13:35 |
169 162-174 |
2.25 |
23:58 |
1:14 |
9:54 |
171 168-172 |
2.38 |
25:45 |
1:47 |
14:15 |
169 162-174 |
2.50 |
27:13 |
1:28 |
11:44 |
167 164-170 |
2.63 |
28:55 |
1:42 |
13:37 |
169 166-174 |
2.75 |
30:17 |
1:22 |
10:54 |
168 162-172 |
2.88 |
31:34 |
1:17 |
10:18 |
171 166-174 |
3.00 |
32:43 |
1:09 |
9:14 |
173 172-178 |
3.13 |
33:58 |
1:15 |
9:58 |
173 170-174 |
3.25 |
35:13 |
1:15 |
10:04 |
171 166-172 |
3.38 |
36:29 |
1:16 |
10:04 |
171 166-174 |
3.50 |
37:40 |
1:11 |
9:27 |
158 86-174 |
3.63 |
38:46 |
1:06 |
8:46 |
172 170-174 |
3.75 |
39:58 |
1:13 |
9:40 |
173 170-176 |
3.88 |
41:05 |
1:07 |
8:53 |
172 168-176 |
4.00 |
42:09 |
1:05 |
8:37 |
173 172-174 |
4.13 |
43:20 |
1:11 |
9:25 |
173 170-176 |
4.25 |
44:32 |
1:12 |
9:39 |
166 86-174 |
4.38 |
45:41 |
1:08 |
9:06 |
173 172-174 |
4.50 |
46:49 |
1:08 |
9:04 |
170 88-186 |
4.50 |
46:52 |
3 |
18:14 |
184 184-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
171 |
4.5 |
46:28 |
10:25 |
Walk |
0.9 |
86 |
0 |
24 |
9:19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:41 |
43.54% |
More |
800m |
4:27 |
8:56 |
46.43% |
More |
1km |
5:36 |
9:00 |
48.04% |
More |
Mile |
9:08 |
9:08 |
50.02% |
More |
5k |
32:24 |
10:26 |
49.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:31 |
9:31 |
48.03 |
5km |
31:39 |
10:11 |
50.46 |
5M |
52:24 |
10:29 |
49.73 |
10km |
1:05:59 |
10:37 |
49.44 |
10M |
1:49:16 |
10:56 |
49.13 |
Half |
2:25:28 |
11:06 |
48.16 |
20M |
3:47:48 |
11:23 |
48.32 |
Mara |
5:03:17 |
11:35 |
48.01 |
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