Sun 1st Sep 2019 at 5:00am by sloth

Run > General

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Time
1:10:47
Miles
7.34
Min/mi
9:39
Pacing
73%
WAVA
50.49
Cals
1021
BPM
150
%MHR
89.1
B/mi
1444
Surface
Mixed

Notes & Comments

2nd attempt in 2 days of the route and this time it was actually faster. Weather much better today, Colder but almost no wind.

Split Summary
===
1) 1m - 9:59(9:59/m) 153/171bpm 150cal 6.01/8.09mph
2) 1m - 9:34(9:34/m) 143/149bpm 133cal 6.28/7.27mph
3) 1m - 9:28(9:28/m) 147/152bpm 135cal 6.34/7.61mph
4) 1m - 9:38(9:38/m) 147/153bpm 134cal 6.23/7.38mph
5) 1m - 9:29(9:29/m) 152/156bpm 140cal 6.32/7.24mph
6) 1m - 9:52(9:52/m) 150/160bpm 139cal 6.09/7.93mph
7) 1m - 9:34(9:34/m) 155/161bpm 143cal 6.27/7.19mph
8) 0.34m - 3:13(9:23/m) 153/156bpm 47cal 6.4/7.24mph

9:59 9:34 9:28 9:38 9:29 9:52 9:34 3:13

Pace

12%

38%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:31	2:31	10:04
0.50	5:05	2:34	10:15
0.75	7:41	2:36	10:24
1.00	9:58	2:18	9:11
1.25	12:27	2:28	9:53
1.50	14:51	2:24	9:38
1.75	17:12	2:21	9:25
2.00	19:32	2:19	9:18
2.25	21:55	2:23	9:32
2.50	24:19	2:24	9:36
2.75	26:39	2:20	9:22
3.00	29:00	2:20	9:21
3.25	33:00	4:00 +1:26	16:01
3.50	35:21	2:21	9:25
3.75	37:43	2:21	9:26
4.00	40:04	2:21	9:26
4.25	42:19	2:15	9:01
4.50	44:44	2:24	9:37
4.75	47:13	2:29	9:57
5.00	49:33	2:20	9:19
5.25	53:03	3:30 +1:00	14:00
5.50	55:26	2:23	9:32
5.75	57:58	2:33	10:10
6.00	1:00:41	2:43 +16	10:51
6.25	1:03:02	2:21	9:25
6.50	1:05:26	2:24	9:36
6.75	1:07:46	2:20	9:21
7.00	1:10:15	2:29	9:55
7.25	1:12:32	2:17	9:09
7.34	1:13:29	57	10:10

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	37.61%	More
800m	4:31	9:06	43.25%	More
1km	5:40	9:08	44.89%	More
Mile	9:17	9:17	46.59%	More
5k	29:59	9:39	49.12%	More
5 miles	49:29	9:54	48.48%	More
10k	1:02:12	10:01	48.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	50.61
5km	28:27	9:09	51.76
5M	47:07	9:25	50.91
10km	59:20	9:33	50.50
10M	1:38:14	9:49	50.43
Half	2:10:48	9:59	49.73
20M	3:24:50	10:15	50.32
Mara	4:32:42	10:25	50.40

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