Sun 1st Sep 2019 at 6:00am by mickgent

Run > General

  • Time
    1:39:04
  • Miles
    14.35
  • Min/mi
    6:54
  • Pacing
    81%
  • WAVA
    67.01
  • Stride(cm)
    133
  • Cals
    1715
  • Cadence
    176
  • Asc(m)
    357
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

21 KM @ 4.14
===
1) 21.14km - 1:29:35(4:14/km) 1715cal
2) 1.95km - 9:29(4:52/km)
1:29:35 9:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 3% 11% 37% 33% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:01 169 86-180 9/4
1.00 7:36 3:35 7:10 171 168-176 21/21
1.50 11:17 3:42 7:23 175 172-180 21/10
2.00 14:45 3:28 6:55 175 172-180 4/15
2.50 18:32 3:47 7:34 174 170-180 12/6
3.00 22:05 3:33 7:06 175 168-180 8/5
3.50 25:23 3:18 6:36 177 172-180 2/14
4.00 28:40 3:17 6:34 174 172-176 14/3
4.50 32:03 3:23 6:46 176 172-180 7/17
5.00 34:59 2:56 5:52 174 168-180 12/22
5.50 38:16 3:17 6:33 177 172-180 22/12
6.00 41:24 3:08 6:17 178 172-186 6/14
6.50 44:52 3:28 6:57 177 172-180 7/7
7.00 48:16 3:23 6:47 177 172-180 21/4
7.50 51:29 3:13 6:27 177 172-180 3/19
8.00 54:50 3:21 6:41 178 172-180 6/8
8.50 57:57 3:07 6:15 178 174-180 3/34
9.00 1:01:36 3:38 7:17 177 172-180 31/6
9.50 1:05:10 3:34 7:08 176 172-180 13/7
10.00 1:08:43 3:33 7:07 176 172-180 20/0
10.50 1:11:55 3:12 6:23 178 172-180 3/24
11.00 1:15:11 3:16 6:33 178 176-184 6/10
11.50 1:18:44 3:33 7:06 178 174-180 15/1
12.00 1:21:59 3:16 6:31 178 174-180 10/22
12.50 1:25:25 3:25 6:51 178 172-186 15/8
13.00 1:28:41 3:16 6:33 181 178-186 8/6
13.50 1:32:10 3:29 6:58 176 168-186 8/10
14.00 1:36:19 4:09 8:18 168 164-180 16/18
14.35 1:39:02 2:43 7:51 168 164-180 13/19

Elevation

Asc 357m, Range 56m, Flat prediction 1:38:19
Elevation Graph
Biggest Climbs (m) Min/mi
25 4.1% 7:07
22 4.4% 7:39
21 3.9% 6:53
21 2.6% 7:03
20 3.2% 7:03
19 1.9% 7:01
See your biggest climbs

Cadence

176 (186 max) Stride Length: 133cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:07 61.04% More
800m 2:49 5:40 63.45% More
1km 3:31 5:40 66.43% More
Mile 5:56 5:56 67.62% More
5k 19:54 6:24 68.50% More
5 miles 32:17 6:27 68.57% More
10k 40:46 6:34 67.73% More
10 miles 1:06:32 6:39 68.50% More
Half 1:28:49 6:47 67.84% More

Predictions

Dist Time Per Mile WAVA
1M 4:44 4:44 84.73
5km 17:15 5:33 79.03
5M 29:43 5:57 74.50
10km 38:05 6:08 72.50
10M 1:05:35 6:34 69.49
Half 1:29:16 6:49 66.97
20M 2:24:45 7:14 65.45
Mara 3:17:03 7:31 64.11
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