Sun 1st Sep 2019 at 6:00am by mickgent
Run > General
-
Time
1:39:04
-
Miles
14.35
-
Min/mi
6:54
-
Pacing
81%
-
WAVA
67.01
-
Stride(cm)
133
-
Cals
1715
-
Cadence
176
-
Asc(m)
357
-
Hillscore
20
-
Surface
Road
Notes & Comments
21 KM @ 4.14
===
1) 21.14km - 1:29:35(4:14/km) 1715cal
2) 1.95km - 9:29(4:52/km)
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:01 |
4:01 |
8:01 |
169 86-180 |
9/4 |
1.00 |
7:36 |
3:35 |
7:10 |
171 168-176 |
21/21 |
1.50 |
11:17 |
3:42 |
7:23 |
175 172-180 |
21/10 |
2.00 |
14:45 |
3:28 |
6:55 |
175 172-180 |
4/15 |
2.50 |
18:32 |
3:47 |
7:34 |
174 170-180 |
12/6 |
3.00 |
22:05 |
3:33 |
7:06 |
175 168-180 |
8/5 |
3.50 |
25:23 |
3:18 |
6:36 |
177 172-180 |
2/14 |
4.00 |
28:40 |
3:17 |
6:34 |
174 172-176 |
14/3 |
4.50 |
32:03 |
3:23 |
6:46 |
176 172-180 |
7/17 |
5.00 |
34:59 |
2:56 |
5:52 |
174 168-180 |
12/22 |
5.50 |
38:16 |
3:17 |
6:33 |
177 172-180 |
22/12 |
6.00 |
41:24 |
3:08 |
6:17 |
178 172-186 |
6/14 |
6.50 |
44:52 |
3:28 |
6:57 |
177 172-180 |
7/7 |
7.00 |
48:16 |
3:23 |
6:47 |
177 172-180 |
21/4 |
7.50 |
51:29 |
3:13 |
6:27 |
177 172-180 |
3/19 |
8.00 |
54:50 |
3:21 |
6:41 |
178 172-180 |
6/8 |
8.50 |
57:57 |
3:07 |
6:15 |
178 174-180 |
3/34 |
9.00 |
1:01:36 |
3:38 |
7:17 |
177 172-180 |
31/6 |
9.50 |
1:05:10 |
3:34 |
7:08 |
176 172-180 |
13/7 |
10.00 |
1:08:43 |
3:33 |
7:07 |
176 172-180 |
20/0 |
10.50 |
1:11:55 |
3:12 |
6:23 |
178 172-180 |
3/24 |
11.00 |
1:15:11 |
3:16 |
6:33 |
178 176-184 |
6/10 |
11.50 |
1:18:44 |
3:33 |
7:06 |
178 174-180 |
15/1 |
12.00 |
1:21:59 |
3:16 |
6:31 |
178 174-180 |
10/22 |
12.50 |
1:25:25 |
3:25 |
6:51 |
178 172-186 |
15/8 |
13.00 |
1:28:41 |
3:16 |
6:33 |
181 178-186 |
8/6 |
13.50 |
1:32:10 |
3:29 |
6:58 |
176 168-186 |
8/10 |
14.00 |
1:36:19 |
4:09 |
8:18 |
168 164-180 |
16/18 |
14.35 |
1:39:02 |
2:43 |
7:51 |
168 164-180 |
13/19 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 4.1% |
7:07
|
22 4.4% |
7:39
|
21 3.9% |
6:53
|
21 2.6% |
7:03
|
20 3.2% |
7:03
|
19 1.9% |
7:01
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:07 |
61.04% |
More |
800m |
2:49 |
5:40 |
63.45% |
More |
1km |
3:31 |
5:40 |
66.43% |
More |
Mile |
5:56 |
5:56 |
67.62% |
More |
5k |
19:54 |
6:24 |
68.50% |
More |
5 miles |
32:17 |
6:27 |
68.57% |
More |
10k |
40:46 |
6:34 |
67.73% |
More |
10 miles |
1:06:32 |
6:39 |
68.50% |
More |
Half |
1:28:49 |
6:47 |
67.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:44 |
4:44 |
84.73 |
5km |
17:15 |
5:33 |
79.03 |
5M |
29:43 |
5:57 |
74.50 |
10km |
38:05 |
6:08 |
72.50 |
10M |
1:05:35 |
6:34 |
69.49 |
Half |
1:29:16 |
6:49 |
66.97 |
20M |
2:24:45 |
7:14 |
65.45 |
Mara |
3:17:03 |
7:31 |
64.11 |
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