Sun 1st Sep 2019 at 6:00am by Simon_B

Run > General

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Time
44:36
Miles
4.11
Min/mi
10:51
Pacing
91%
WAVA
43.29
Stride(cm)
96
Cals
514
Cadence
155
BPM
154
%MHR
90.3
B/mi
1676
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 138/156bpm 119cal 5.43/6.18mph
2) 1m - 11:06(11:06/m) 153/164bpm 127cal 5.4/6.49mph
3) 1m - 10:47(10:47/m) 154/173bpm 119cal 5.57/6.41mph
4) 1m - 10:32(10:32/m) 172/182bpm 134cal 5.7/6.57mph
5) 0.11m - 1:09(10:44/m) 175/178bpm 15cal 5.59/5.76mph

11:02 11:06 10:47 10:32 1:09

Pace

27%

36%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:28	116 88-133	1446	147 84-154
0.25	2:59	1:26	11:27	140 128-147	1603	151 150-156
0.38	4:13	1:14	9:50	145 143-147	1426	155 152-158
0.50	5:34	1:21	10:49	143 139-146	1546	154 152-156
0.63	6:52	1:17	10:18	141 139-143	1453	153 150-156
0.75	8:12	1:20	10:43	136 134-139	1457	153 150-154
0.88	9:38	1:26	11:27	138 134-141	1581	152 150-156
1.00	11:01	1:24	11:09	147 140-156	1639	153 150-156
1.13	12:30	1:28	11:47	149 143-155	1756	154 150-156
1.25	13:59	1:29	11:53	156 148-164	1854	154 150-158
1.38	15:19	1:20	10:44	159 158-162	1706	156 154-158
1.50	16:41	1:22	10:52	160 158-162	1740	155 154-156
1.63	17:56	1:15	9:59	158 157-158	1577	157 154-158
1.75	19:14	1:19	10:29	150 147-154	1572	157 156-158
1.88	20:31	1:17	10:13	146 142-150	1492	155 154-158
2.00	22:08	1:37	12:53	145 138-148	1869	154 112-186
2.13	23:27	1:19	10:31	142 138-146	1492	156 154-156
2.25	24:45	1:18	10:24	148 145-151	1539	158 154-160
2.38	26:00	1:16	10:05	156 149-158	1574	159 156-160
2.50	27:18	1:18	10:24	157 151-161	1633	159 156-160
2.63	28:45	1:27	11:37	154 148-161	1788	157 154-160
2.75	30:11	1:26	11:24	159 157-160	1814	156 154-158
2.88	31:31	1:20	10:39	157 155-160	1672	148 96-158
3.00	32:54	1:24	11:09	162 154-173	1806	154 152-158
3.13	34:16	1:21	10:51	178 173-182	1933	155 152-158
3.25	35:35	1:19	10:34	171 169-180	1808	155 150-158
3.38	36:47	1:12	9:36	170 167-173	1633	157 154-160
3.50	38:05	1:18	10:27	169 166-172	1765	157 154-160
3.63	39:27	1:22	10:53	169 166-172	1840	156 154-158
3.75	40:45	1:18	10:21	169 165-174	1749	157 154-158
3.88	42:04	1:19	10:33	172 170-175	1815	157 154-158
4.00	43:26	1:23	11:01	176 168-182	1938	153 142-158
4.11	44:36	1:10	10:49	175 172-177	1893	157 150-160

Heart

154/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	155	4.1	44:13	10:48
Walk	0.6	116	0	15	22:21
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	33.43%	More
800m	5:04	10:11	37.94%	More
1km	6:23	10:16	39.27%	More
Mile	10:28	10:28	40.69%	More
5k	33:33	10:48	43.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	42.74
5km	33:09	10:40	43.72
5M	54:54	10:59	42.98
10km	1:09:07	11:07	42.63
10M	1:54:28	11:27	42.54
Half	2:32:24	11:38	41.94
20M	3:58:39	11:56	42.44
Mara	5:17:44	12:08	42.51

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