Sat 31st Aug 2019 at 9:00am by Geoff new

Run > General

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Time
23:48
Miles
3.14
Min/mi
7:35
Pacing
93%
WAVA
64.06
Stride(cm)
144
Cals
435
Cadence
147
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 138cal 8.44/11.21mph
2) 1m - 7:37(7:37/m) 140cal 7.88/8.6mph
3) 1m - 8:01(8:01/m) 139cal 7.48/8.08mph
4) 0.14m - 1:03(7:34/m) 18cal 7.93/7.68mph

7:06 7:37 8:01 1:03

Pace

63%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	48	48	6:21	161 120-186
0.25	1:39	51	6:48	168 88-182
0.38	2:31	53	7:01	173 172-174
0.50	3:23	52	6:53	174 172-176
0.63	4:18	55	7:17	155 86-174
0.75	5:14	56	7:29	171 170-172
0.88	6:10	57	7:34	162 84-174
1.00	7:06	55	7:23	162 86-172
1.13	8:02	56	7:31	160 84-172
1.25	8:58	56	7:25	170 166-174
1.38	9:52	54	7:11	155 84-174
1.50	10:48	56	7:29	133 84-174
1.63	11:45	57	7:36	144 84-172
1.75	12:45	1:00	8:02	140 84-168
1.88	13:44	59	7:50	142 82-168
2.00	14:43	59	7:51	121 82-170
2.13	15:49	1:06	8:49	141 82-168
2.25	16:45	57	7:33	118 82-172
2.38	17:44	59	7:51	141 84-174
2.50	18:41	57	7:35	122 82-170
2.63	19:41	1:00	8:01	121 82-168
2.75	20:42	1:01	8:05	121 82-172
2.88	21:44	1:02	8:13	120 82-168
3.00	22:44	1:00	8:03	150 84-170
3.13	23:41	57	7:38	153 82-174
3.14	23:48	7	7:42	170 170-170

Cadence

147 (186 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	170	2.3	17:07	7:32
Walk	28.1	86	0.9	6:41	7:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	52.47%	More
800m	3:21	6:44	59.89%	More
1km	4:15	6:51	61.34%	More
Mile	7:05	7:05	62.52%	More
5k	23:34	7:35	64.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	62.57
5km	23:32	7:34	64.12
5M	38:58	7:48	63.14
10km	49:04	7:54	62.67
10M	1:21:15	8:08	62.60
Half	1:48:11	8:15	61.76
20M	2:49:24	8:28	62.50
Mara	3:45:33	8:37	62.59

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