Sat 31st Aug 2019 at 8:00am by Geoff new
Run > General
-
Time
16
-
Miles
0.04
-
Min/mi
6:40
-
Stride(cm)
134
-
Cals
5
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.04m - 16(7:05/m) 5cal 8.48/21.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.04 |
16 |
16 |
7:14 |
168 162-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
0 |
16 |
7:14 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
54.83 |
5km |
26:54 |
8:39 |
56.09 |
5M |
44:32 |
8:54 |
55.25 |
10km |
56:04 |
9:01 |
54.84 |
10M |
1:32:51 |
9:17 |
54.78 |
Half |
2:03:37 |
9:26 |
54.05 |
20M |
3:13:35 |
9:41 |
54.69 |
Mara |
4:17:44 |
9:50 |
54.77 |
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