Sat 31st Aug 2019 at 7:00pm by lorriecobain

Run > General

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Time
55:18
Miles
5.20
Min/mi
10:38
Pacing
57%
WAVA
39.64
Stride(cm)
93
Cals
447
Cadence
162
BPM
123
%MHR
71.7
B/mi
1304
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 104/128bpm 71cal 5.18/10.92mph
2) 1m - 10:11(10:11/m) 126/137bpm 87cal 5.89/6.32mph
3) 1m - 10:34(10:34/m) 126/137bpm 86cal 5.68/6.64mph
4) 1m - 10:17(10:17/m) 133/143bpm 91cal 5.84/6.01mph
5) 1m - 10:26(10:26/m) 135/143bpm 94cal 5.75/6.53mph
6) 0.2m - 2:15(11:27/m) 131/136bpm 18cal 5.24/6.3mph

11:35 10:11 10:34 10:17 10:26 2:15

Pace

14%

13%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:32	3:32 +1	14:10	88 61-128	1247	138 116-162
0.50	6:12	2:39	10:36	98 81-119	1039	160 158-162
0.75	8:55	2:43	10:53	109 94-122	1187	159 154-162
1.00	11:36	2:41	10:43	123 116-127	1318	162 156-172
1.25	14:07	2:32	10:08	125 121-128	1266	164 160-170
1.50	16:37	2:30	9:59	127 126-129	1268	163 160-166
1.75	19:06	2:29	9:56	126 110-137	1252	164 160-172
2.00	22:06	2:59 +18	11:57	121 110-131	1447	162 136-168
2.25	25:27	3:22 +43	13:27	128 108-136	1722	165 158-170
2.50	28:14	2:47 +11	11:07	131 116-137	1457	166 160-172
2.75	30:48	2:34	10:16	123 117-128	1262	164 160-168
3.00	35:47	4:59 +2:17	19:55	119 93-127	2369	163 118-168
3.25	38:26	2:39	10:38	127 100-141	1350	167 160-170
3.50	41:03	2:36	10:25	135 124-143	1406	166 162-172
3.75	43:33	2:31	10:04	136 131-139	1369	168 162-170
4.00	46:07	2:33	10:13	135 131-140	1378	168 164-170
4.25	48:45	2:39	10:34	135 131-142	1427	169 166-174
4.50	53:09	4:24 +1:49	17:34	133 119-142	2337	168 164-174
4.75	55:53	2:44	10:58	136 126-143	1491	167 116-174
5.00	58:26	2:32 +5	10:09	134 130-139	1361	169 168-172
5.20	1:00:40	2:14	11:26	131 123-136	1498	168 162-172

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	164	5.1	52:58	11:30
Walk	3.5	121	0.1	2:19	19:17
Pause	8.2	-	-	5:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	30.52%	More
800m	4:55	9:53	34.89%	More
1km	6:09	9:54	36.27%	More
Mile	10:09	10:09	37.27%	More
5k	35:34	11:27	36.13%	More
5 miles	57:25	11:29	36.69%	More

Predictions

Dist	Time	Per Mile
1M	9:38	9:38
5km	32:02	10:19
5M	53:03	10:37
10km	1:06:47	10:45
10M	1:50:36	11:04
Half	2:27:15	11:14
20M	3:50:36	11:32
Mara	5:07:01	11:43

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