Sun 1st Sep 2019 at 7:00am by cdnhawk65

Run > General

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Time
54:47
Miles
5.41
Min/mi
10:08
Pacing
67%
WAVA
48.67
Stride(cm)
93
Cals
449
Cadence
170
BPM
113
%MHR
66.2
B/mi
1147
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 110/128bpm 58cal 9.28/9.84kmph
2) 1km - 6:10(6:10/km) 113/118bpm 55cal 9.74/10.28kmph
3) 1km - 6:18(6:18/km) 113/117bpm 54cal 9.53/10.28kmph
4) 1km - 6:17(6:17/km) 111/117bpm 48cal 9.54/10.08kmph
5) 1km - 6:14(6:14/km) 116/120bpm 53cal 9.63/9.98kmph
6) 1km - 6:24(6:24/km) 114/121bpm 50cal 9.38/10.28kmph
7) 1km - 6:16(6:16/km) 115/145bpm 47cal 9.57/10.18kmph
8) 1km - 6:12(6:12/km) 117/123bpm 50cal 9.67/9.87kmph
9) 0.7km - 4:28(6:22/km) 117/122bpm 34cal 9.42/10.01kmph

6:28 6:10 6:18 6:17 6:14 6:24 6:16 6:12 4:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:29	108 78-128	1132	169 166-172
0.50	5:17	2:39	10:38	110 101-114	1169	168 166-172
0.75	7:45	2:29	9:55	113 107-118	1120	170 166-176
1.00	10:21	2:36	10:23	111 109-114	1153	168 166-174
1.25	12:44	2:23	9:32	113 110-117	1078	169 166-178
1.50	15:17	2:33	10:12	113 107-116	1153	169 166-172
1.75	17:48	2:30	10:02	113 110-116	1133	169 166-174
2.00	21:22	3:34 +1:01	14:18	108 94-113	1544	172 170-176
2.25	23:56	2:34	10:16	111 106-116	1140	171 166-174
2.50	26:25	2:29	9:55	113 110-116	1121	171 168-176
2.75	28:53	2:28	9:54	115 108-118	1138	172 168-180
3.00	31:25	2:31	10:05	116 111-120	1170	170 166-174
3.25	33:58	2:33	10:11	117 114-121	1192	170 166-174
3.50	37:18	3:20 +39	13:21	111 101-117	1482	170 166-176
3.75	39:45	2:27	9:50	116 113-119	1141	172 170-174
4.00	43:15	3:30 +58	13:58	117 95-145	1635	173 168-178
4.25	45:46	2:31	10:02	114 109-117	1145	172 166-178
4.50	48:16	2:30	10:01	117 113-119	1171	171 168-174
4.75	50:52	2:36	10:25	115 112-118	1198	172 168-178
5.00	53:16	2:24	9:34	120 117-122	1148	170 166-174
5.25	55:52	2:37	10:27	120 116-122	1254	172 168-176
5.41	58:52	3:00 +1:25	19:13	109 91-118	2094	172 168-176

Heart

113/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	5.4	58:46	10:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	35.93%	More
800m	4:51	9:45	41.35%	More
1km	6:08	9:52	42.57%	More
Mile	9:58	9:58	44.48%	More
5k	32:23	10:25	46.61%	More
5 miles	53:08	10:38	46.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	48.43
5km	30:26	9:48	49.58
5M	50:24	10:05	48.82
10km	1:03:27	10:13	48.46
10M	1:45:04	10:30	48.41
Half	2:19:53	10:41	47.76
20M	3:39:03	10:57	48.33
Mara	4:51:39	11:08	48.40

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