Sat 31st Aug 2019 at 12:00pm by sango

Run > General

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Time
48:36
Miles
5.50
Min/mi
8:50
Pacing
3%
WAVA
53.58
Stride(cm)
108
Cals
534
Cadence
168
BPM
127
%MHR
74.5
B/mi
1125
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 121/136bpm 114cal 6.03/6.66mph
2) 1m - 9:33(9:33/m) 133/142bpm 115cal 6.29/6.91mph
3) 1m - 8:34(8:34/m) 126/137bpm 89cal 7.01/7.64mph
4) 1m - 8:14(8:14/m) 128/140bpm 81cal 7.29/8.81mph
5) 1m - 7:56(7:56/m) 135/152bpm 87cal 7.56/10.4mph
6) 0.5m - 4:22(8:41/m) 136/156bpm 48cal 6.9/8.5mph

9:57 9:33 8:34 8:14 7:56 4:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:13	102 66-119	1041	164 162-168
0.50	5:04	2:31	10:04	119 111-128	1198	167 164-170
0.75	7:27	2:23	9:31	124 116-128	1181	169 164-172
1.00	9:57	2:30	10:02	132 126-136	1324	168 164-172
1.25	12:29	2:32	10:08	132 130-135	1339	168 166-170
1.50	15:01	2:31	10:06	134 132-140	1353	168 166-172
1.75	17:18	2:17	9:07	131 122-141	1195	170 164-176
2.00	19:30	2:12	8:47	135 131-138	1186	169 168-172
2.25	21:41	2:11	8:45	125 121-135	1094	170 168-174
2.50	23:50	2:09	8:37	124 122-127	1069	170 162-174
2.75	25:58	2:07	8:30	130 125-136	1105	172 168-176
3.00	28:08	2:10 +4	8:40	122 114-127	1057	171 168-176
3.25	30:27	2:20 +9	9:19	115 111-120	1072	164 120-174
3.50	32:45	2:18 +20	9:12	122 104-137	1123	170 120-176
3.75	34:49	2:03	8:13	135 132-139	1110	173 170-176
4.00	36:49	2:00	8:00	138 134-140	1103	174 170-178
4.25	38:52	2:03	8:14	134 131-137	1102	175 172-178
4.50	40:46	1:54	7:35	140 134-145	1062	175 170-180
4.75	48:14	7:28 +5:36	29:54	120 92-137	3587	168 120-176
5.00	50:21	2:07	8:29	146 139-155	1237	167 160-172
5.25	52:22	2:01	8:04	148 133-155	1194	169 158-178
5.50	59:17	6:55 +4:36	27:38	125 94-144	3455	165 120-182

Heart

127/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	5.5	48:26	8:50
Walk	21.5	120	0	10:28	9:30:55
Still	0.9	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.75%	More
800m	3:55	7:53	49.06%	More
1km	4:55	7:54	51.01%	More
Mile	7:56	7:56	53.66%	More
5k	26:52	8:39	53.93%	More
5 miles	49:49	9:58	47.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	53.36
5km	26:32	8:32	54.62
5M	43:56	8:47	53.70
10km	55:19	8:54	53.26
10M	1:31:35	9:10	53.17
Half	2:01:57	9:19	52.42
20M	3:10:58	9:33	53.04
Mara	4:14:15	9:42	53.12

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