Sat 31st Aug 2019 at 11:00pm by snogard

Walk > General

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Time
14:26
Miles
0.64
Min/mi
22:33
Stride(cm)
66
Cals
77
Cadence
109
BPM
101
%MHR
53.4
B/mi
2276
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:55(22:23/m) 101/114bpm 73cal 54/58rpm 2.68/3.36mph
2) 0.02m - 31(22:51/m) 116/119bpm 4cal 40/62rpm 2.63/2.96mph

13:55 31

Pace

10%

23%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:06	90 80-95	2260	108 104-112	2/0
0.13	3:03	1:29	23:45	91 87-95	2161	108 106-112	2/0
0.19	4:22	1:18	20:54	94 90-96	1964	109 106-112	2/0
0.25	5:44	1:23	22:03	99 94-103	2184	108 106-112	1/0
0.31	7:07	1:22	21:57	102 98-107	2239	109 106-112	1/0
0.38	8:31	1:25	22:33	108 106-111	2436	110 108-112	1/0
0.44	9:56	1:25	22:34	111 106-114	2505	111 106-114	0/0
0.50	11:13	1:17	20:34	103 99-108	2118	108 106-112	1/0
0.56	12:35	1:23	22:00	105 103-108	2311	110 108-114	2/0
0.63	13:59	1:24	22:24	111 106-115	2486	109 106-112	1/0
0.64	14:25	26	22:39	117 116-119	2650	113 106-124	0/0

Heart

101/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	22:18
See your biggest climbs

Cadence

109 (124 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:33	More
800m	10:48	21:43	More
1km	13:42	22:04	More

Predictions

Dist	Time	Per Mile

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