Sat 31st Aug 2019 at 10:00pm by snogard

Walk > General

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Time
15:50
Miles
0.59
Min/mi
26:50
Stride(cm)
54
Cals
97
Cadence
110
BPM
104
%MHR
54.9
B/mi
2786
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 15:50(26:53/m) 104/118bpm 97cal 42/60rpm 2.23/4.36mph

15:50

Pace

37%

11%

21%

11%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:42	114 110-118	2133	110 108-112	2/0
0.13	2:50	1:40	26:37	110 105-116	2928	108 102-112	1/1
0.19	4:28	1:38	26:03	107 101-113	2787	109 104-114	0/1
0.25	5:46	1:18	20:52	104 102-107	2170	111 108-112	2/0
0.31	7:13	1:27	23:16	104 99-108	2419	111 106-114	1/0
0.38	8:27	1:14	19:48	105 102-108	2080	112 110-114	0/5
0.44	9:45	1:18	20:42	106 104-111	2194	114 108-118	1/0
0.50	10:53	1:08	18:02	107 105-108	1929	114 112-120	3/0
0.56	12:57	2:04	33:04	104 98-109	3438	109 98-114	1/2
0.59	15:49	2:52	1:48:29	88 65-107	9546	-	0/1

Heart

104/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (120 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:34	More
800m	10:48	21:43	More

Predictions

Dist	Time	Per Mile

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