Sat 31st Aug 2019 at 9:00am by Minnie Mad

Run > parkrun

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Time
27:35
Miles
3.09
Min/mi
8:56
Pacing
87%
WAVA
58.75
Stride(cm)
106
Cals
263
Cadence
170
BPM
144
%MHR
84.4
B/mi
1288
Asc(m)
251
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 133/149bpm 76cal 6.54/0mph
2) 1m - 8:56(8:56/m) 145/155bpm 83cal 6.71/0mph
3) 1m - 8:52(8:52/m) 154/166bpm 90cal 6.77/0mph
4) 0.09m - 1:35(17:43/m) 148/162bpm 14cal 3.39/0mph

9:11 8:56 8:52 1:35

Pace

18%

16%

22%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:19	109 62-137	907	166 158-170
0.25	2:17	1:14	9:54	137 132-144	1357	171 164-176
0.38	3:28	1:11	9:30	142 137-145	1349	169 164-176
0.50	4:47	1:19	10:28	132 128-149	1383	168 164-172
0.63	5:53	1:06	8:51	135 129-138	1194	171 168-176
0.75	7:03	1:10	9:19	138 135-144	1285	170 162-174
0.88	8:05	1:02	8:18	136 133-139	1128	173 170-176
1.00	9:10	1:05	8:43	138 136-140	1202	167 156-176
1.13	10:13	1:02	8:18	138 135-144	1144	167 164-172
1.25	11:13	1:01	8:06	143 141-146	1159	173 168-176
1.38	12:30	1:16	10:12	147 137-155	1499	169 164-174
1.50	13:46	1:16	10:06	142 137-151	1434	170 164-174
1.63	14:53	1:07	8:56	150 144-155	1340	170 166-174
1.75	16:03	1:11	9:24	149 143-151	1401	174 170-178
1.88	17:10	1:07	8:57	143 140-147	1280	169 158-176
2.00	18:07	57	7:33	146 145-147	1102	169 166-176
2.13	19:09	1:02	8:19	147 145-151	1222	173 164-178
2.25	20:25	1:16	10:04	153 145-161	1541	170 164-176
2.38	21:42	1:18	10:22	156 153-158	1618	169 164-172
2.50	22:55	1:12	9:38	154 148-157	1482	171 164-176
2.63	24:06	1:12	9:33	157 154-159	1500	175 168-182
2.75	25:05	59	7:53	155 151-166	1222	175 164-180
2.88	26:05	1:00	7:59	155 151-159	1236	170 164-174
3.00	26:58	53	7:05	156 152-162	1106	174 160-182
3.09	28:50	1:52	20:50	148 126-162	3084	163 88-184

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	170	3.1	27:52	9:02
Walk	0.8	113	0	13	1:00:01
Still	2.6	-	-	44	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	55.90
5km	27:45	8:56	58.77
5M	45:56	9:11	57.93
10km	57:51	9:19	57.58
10M	1:35:47	9:35	57.27
Half	2:07:32	9:44	56.17
20M	3:19:42	9:59	56.41
Mara	4:25:53	10:09	56.10

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