Sat 31st Aug 2019 at 6:00pm by slowby

Run > General

Follow User
0 👍

Time
1:25:22
Miles
8.58
Min/mi
9:57
Pacing
91%
WAVA
50.26
Stride(cm)
109
Cals
1163
Cadence
149
BPM
144
%MHR
84.3
B/mi
1434
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 144/152bpm 136cal 75/81rpm 6.33/0mph
2) 1m - 9:33(9:33/m) 146/153bpm 138cal 74/76rpm 6.28/0mph
3) 0.01m - 6(9:56/m) 148/148bpm 76/76rpm 6.04/0mph
4) 1m - 10:47(10:47/m) 136/148bpm 141cal 73/107rpm 5.57/0mph
5) 0.06m - 45(12:09/m) 138/141bpm 9cal 73/76rpm 4.93/0mph
6) 1m - 9:42(9:42/m) 147/154bpm 140cal 75/80rpm 6.19/0mph
7) 1m - 9:34(9:34/m) 146/154bpm 137cal 75/78rpm 6.27/0mph
8) 1m - 9:33(9:33/m) 148/153bpm 139cal 75/78rpm 6.29/0mph
9) 1m - 9:27(9:27/m) 151/156bpm 141cal 76/78rpm 6.35/0mph
10) 0.01m - 4(13:54/m) 152/152bpm 77/77rpm 4.32/0mph
11) 1m - 10:54(10:54/m) 136/152bpm 115cal 74/78rpm 5.5/0mph
12) 0.51m - 5:29(10:48/m) 141/150bpm 67cal 74/78rpm 5.55/0mph

9:29 9:33 6 10:47 45 9:42 9:34 9:33 9:27 4 10:54 5:29

Pin Map

0mi in 0

Pace

15%

25%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:23	137 116-146	1286	152 146-158
0.50	4:44	2:24	9:34	144 142-149	1378	149 146-150
0.75	7:08	2:24	9:35	147 143-151	1409	150 146-152
1.00	9:29	2:21	9:25	149 145-152	1402	150 148-152
1.25	11:51	2:22	9:27	148 144-152	1397	150 146-152
1.50	14:13	2:22	9:29	146 141-149	1384	148 146-150
1.75	16:39	2:26	9:42	144 141-148	1397	147 146-150
2.00	19:02	2:23	9:34	146 143-151	1396	148 144-152
2.25	21:45	2:43	10:53	139 134-148	1513	145 142-152
2.50	24:28	2:43	10:53	135 132-137	1468	145 140-148
2.75	27:11	2:42	10:49	134 130-140	1450	146 140-150
3.00	29:49	2:38	10:31	134 130-137	1410	147 144-148
3.25	32:22	2:33	10:14	145 136-151	1484	148 142-152
3.50	34:51	2:29	9:56	148 143-153	1469	150 146-152
3.75	37:19	2:28 +10	9:51	149 145-153	1468	152 148-158
4.00	39:49	2:30	10:01	143 135-148	1432	147 144-152
4.25	42:13	2:24	9:37	143 138-148	1376	148 144-150
4.50	44:41	2:28	9:51	143 139-148	1409	149 144-152
4.75	47:02	2:21	9:23	149 145-153	1399	151 148-156
5.00	49:26	2:24	9:37	150 146-153	1444	150 148-152
5.25	51:49	2:23	9:32	149 147-152	1419	150 148-154
5.50	54:14	2:25	9:40	147 142-151	1422	151 148-154
5.75	56:39	2:25	9:38	149 145-152	1436	150 148-154
6.00	58:59	2:20	9:21	149 145-152	1392	151 148-156
6.25	1:01:20	2:21	9:23	150 147-154	1408	151 148-154
6.50	1:03:40	2:20	9:22	150 147-155	1404	151 150-154
6.75	1:06:03	2:23	9:33	151 148-156	1442	151 148-154
7.00	1:08:24	2:21	9:23	152 148-156	1426	152 148-156
7.25	1:11:24	3:00 +16	12:01	141 132-154	1694	151 144-156
7.50	1:14:04	2:40	10:39	135 132-137	1439	148 146-156
7.75	1:16:46	2:41	10:46	134 133-136	1442	147 146-150
8.00	1:19:27	2:41	10:44	137 134-140	1470	148 146-150
8.25	1:22:09	2:42	10:50	140 137-143	1516	148 144-150
8.50	1:24:56	2:47	11:07	143 139-148	1589	147 142-154
8.58	1:25:49	53	10:36	138 132-146	1463	149 144-156

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (158 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.2	151	4.2	40:30	9:34
Walk	52.7	146	4.4	45:11	10:23
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	38.39%	More
800m	4:34	9:11	43.56%	More
1km	5:44	9:14	45.11%	More
Mile	9:20	9:20	47.08%	More
5k	29:38	9:32	50.50%	More
5 miles	49:17	9:51	49.50%	More
10k	1:00:50	9:47	50.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	58.36
5km	27:06	8:43	55.23
5M	46:24	9:17	52.58
10km	59:18	9:33	51.40
10M	1:41:29	10:09	49.68
Half	2:17:40	10:31	48.09
20M	3:42:00	11:06	47.26
Mara	5:01:10	11:30	46.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry