Sat 31st Aug 2019 at 9:00pm by slimboy

Run > General

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Time
1:41
Miles
0.15
Min/mi
11:13
WAVA
30.92
Stride(cm)
91
Cals
16
Cadence
163
BPM
123
%MHR
71.9
B/mi
1379
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 1:41(10:53/m) 125/143bpm 16cal 5.51/7.24mph

1:41

Pin Map

0mi in 0

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:19	106 89-122	988	161 112-174
0.13	1:19	44	11:48	131 119-141	1546	166 162-168
0.15	1:41	22	12:21	142 141-143	1754	163 162-164

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

163 (174 max) Stride Length: 91cm Run: 94.4% Walk: 5.6%

Cadence Chart

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Cadence Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	35.80
5km	41:49	13:28	36.69
5M	1:09:15	13:51	36.15
10km	1:27:11	14:02	35.89
10M	2:24:23	14:26	35.87
Half	3:12:14	14:40	35.39
20M	5:01:02	15:03	35.81
Mara	6:40:47	15:18	35.87

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