Sat 31st Aug 2019 at 5:00pm by F4rley

Run > General

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Time
50:32
Miles
6.16
Min/mi
8:12
Pacing
95%
WAVA
55.45
Stride(cm)
114
Cals
766
Cadence
172
BPM
173
%MHR
101
B/mi
1417
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 155/169bpm 112cal 7.29/7.85mph
2) 1m - 8:13(8:13/m) 173/193bpm 125cal 7.31/7.7mph
3) 1m - 8:16(8:16/m) 181/187bpm 132cal 7.25/7.51mph
4) 1m - 8:18(8:18/m) 175/187bpm 127cal 7.23/7.51mph
5) 1m - 8:08(8:08/m) 174/180bpm 123cal 7.38/7.66mph
6) 1m - 8:10(8:10/m) 178/184bpm 127cal 7.35/7.62mph
7) 0.16m - 1:15(7:49/m) 183/186bpm 20cal 7.68/8.01mph

8:14 8:13 8:16 8:18 8:08 8:10 1:15

Pin Map

0mi in 0

Pace

63%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	134 97-154	1128	163 94-170	0/0
0.50	4:02	1:56	7:42	158 153-164	1217	171 168-176	2/0
0.75	6:13	2:11	8:45	162 156-165	1417	167 156-172	4/2
1.00	8:13	2:00	8:02	164 159-169	1317	172 168-176	2/1
1.25	10:14	2:01	8:03	169 166-172	1359	174 170-176	1/4
1.50	12:18	2:04	8:18	171 169-174	1418	171 166-178	3/1
1.75	14:21	2:03	8:11	173 171-175	1415	172 170-174	3/1
2.00	16:26	2:05	8:19	179 171-193	1488	173 170-176	2/0
2.25	18:29	2:03	8:14	180 175-182	1481	172 168-178	2/2
2.50	20:33	2:04	8:17	180 175-182	1490	173 170-174	2/0
2.75	22:42	2:08	8:33	180 175-185	1538	171 166-174	0/2
3.00	24:42	2:01	8:04	182 178-186	1467	173 172-176	1/4
3.25	26:46	2:03	8:14	178 171-187	1465	172 166-176	2/2
3.50	28:48	2:02	8:08	174 173-176	1415	174 172-176	2/1
3.75	30:53	2:05	8:19	173 168-176	1440	172 168-176	1/2
4.00	33:00	2:07	8:29	173 170-176	1468	172 170-174	1/2
4.25	35:00	2:00	7:58	173 170-176	1378	172 170-174	5/2
4.50	37:04	2:04	8:18	174 171-178	1443	173 170-176	1/3
4.75	39:08	2:04	8:16	175 171-180	1447	173 170-180	2/1
5.00	41:08	2:00	7:59	174 171-177	1391	174 172-176	1/1
5.25	43:14	2:07	8:26	177 173-182	1494	173 166-176	3/2
5.50	45:17	2:02	8:10	178 171-182	1454	173 172-174	2/1
5.75	47:18	2:01	8:04	178 172-182	1436	174 172-178	1/2
6.00	49:18	2:00	7:59	180 174-184	1438	173 168-176	2/1
6.16	50:32	1:14	7:49	183 177-185	1431	177 170-184	2/0

Heart

173/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 7m, Flat prediction 50:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.2	50:32	8:12
Walk	0.0	94	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	41.82%	More
800m	3:56	7:55	46.71%	More
1km	4:55	7:56	48.74%	More
Mile	8:03	8:03	50.89%	More
5k	25:23	8:10	54.91%	More
5 miles	41:03	8:13	55.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	55.79
5km	24:28	7:53	56.99
5M	40:30	8:06	55.96
10km	51:00	8:12	55.45
10M	1:24:27	8:27	55.29
Half	1:52:27	8:35	54.49
20M	2:56:05	8:48	55.14
Mara	3:54:26	8:57	55.23

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