Sat 31st Aug 2019 at 5:00pm by UltraDunc

Run > Tempo

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Time
1:22:12
Miles
8.16
Min/mi
10:04
Pacing
84%
WAVA
51.76
Cals
893
BPM
149
%MHR
82.7
B/mi
1499
Asc(m)
116
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 164/184bpm 64cal
2) 1m - 10:27(10:27/m) 144/183bpm 86cal
3) 1m - 9:36(9:36/m) 143/147bpm 127cal
4) 1m - 9:30(9:30/m) 147/151bpm 129cal
5) 1m - 9:38(9:38/m) 152/157bpm 131cal
6) 1m - 9:06(9:06/m) 156/159bpm 128cal
7) 1m - 10:35(10:35/m) 147/163bpm 115cal
8) 1m - 11:07(11:07/m) 139/153bpm 99cal
9) 0.16m - 1:22(8:47/m) 144/160bpm 14cal

10:51 10:27 9:36 9:30 9:38 9:06 10:35 11:07 1:22

Pin Map

0mi in 0

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:35	2:35	10:18	150 75-182	1545	3/4
0.50	5:12	2:38	10:31	174 167-179	1829	14/1
0.75	7:58	2:46	11:04	163 128-180	1804	0/5
1.00	10:47	2:49	11:15	155 105-183	1745	4/2
1.25	13:26	2:39	10:35	175 166-182	1853	9/0
1.50	16:44	3:18	13:12	127 98-173	1676	0/8
1.75	18:58	2:14	8:58	135 110-143	1209	2/1
2.00	21:14	2:16	9:04	141 139-142	1278	2/2
2.25	23:43	2:29	9:56	142 140-144	1410	5/3
2.50	26:12	2:29	9:55	141 139-143	1398	1/3
2.75	28:28	2:17	9:06	145 143-146	1320	2/2
3.00	30:50	2:22	9:26	144 142-146	1359	1/2
3.25	33:16	2:26	9:44	145 143-147	1411	3/2
3.50	35:39	2:24	9:34	147 145-149	1407	1/6
3.75	37:52	2:13	8:51	149 147-151	1319	0/11
4.00	40:19	2:27	9:49	149 146-151	1462	3/6
4.25	43:01	2:42	10:46	145 134-154	1562	3/4
4.50	45:20	2:19	9:18	152 150-154	1413	10/0
4.75	47:42	2:22	9:27	154 152-156	1455	7/0
5.00	49:57	2:15	9:00	156 154-157	1405	7/0
5.25	52:16	2:18	9:14	155 149-157	1431	1/4
5.50	54:35	2:20	9:19	155 150-157	1443	4/0
5.75	56:52	2:17	9:06	157 155-158	1429	1/3
6.00	59:04	2:12	8:50	158 157-159	1395	5/0
6.25	1:01:21	2:17	9:08	157 155-158	1433	2/7
6.50	1:03:35	2:13	8:53	158 155-162	1403	1/2
6.75	1:06:25	2:50	11:21	147 130-163	1669	1/2
7.00	1:09:38	3:13	12:53	131 118-141	1689	7/1
7.25	1:12:20	2:42	10:47	138 135-140	1488	0/9
7.50	1:15:15	2:55	11:40	134 119-143	1563	3/1
7.75	1:17:51	2:36	10:23	146 141-150	1517	5/6
8.00	1:20:45	2:54	11:37	141 125-152	1637	5/6
8.16	1:22:08	1:23	8:54	145 137-160	1292	0/3

Heart

149/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 32m, Flat prediction 1:22:01

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.3%	9:54
14 4.2%	10:02
13 3.1%	11:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	45.32%	More
800m	4:14	8:32	48.82%	More
1km	5:18	8:31	50.95%	More
Mile	8:57	8:57	51.17%	More
5k	28:52	9:17	54.06%	More
5 miles	46:49	9:22	54.43%	More
10k	1:00:30	9:44	52.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	66.37
5km	26:18	8:28	59.32
5M	46:07	9:13	55.25
10km	59:36	9:36	53.46
10M	1:44:29	10:27	50.49
Half	2:23:42	10:58	48.23
20M	3:56:45	11:50	46.39
Mara	5:25:35	12:26	44.98

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