Sat 31st Aug 2019 at 9:00am by Major

Cross > Golf

Follow User
0 👍

Time
4:08:28
Miles
6.14
Min/mi
40:28
Cals
908
BPM
85
%MHR
44.7
B/mi
3433
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 44:05(44:05/m) 75/93bpm 124cal 1.36/5.16mph
2) 1m - 37:42(37:42/m) 93/120bpm 169cal 1.59/4.47mph
3) 1m - 40:34(40:34/m) 77/107bpm 115cal 1.48/4.36mph
4) 1m - 40:59(40:59/m) 86/124bpm 156cal 1.47/6.45mph
5) 1m - 42:51(42:51/m) 87/110bpm 163cal 1.4/5.13mph
6) 1m - 36:43(36:43/m) 93/112bpm 161cal 1.63/5.05mph
7) 0.14m - 5:34(39:27/m) 88/103bpm 20cal 1.52/4.42mph

44:05 37:42 40:34 40:59 42:51 36:43 5:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	9:32	9:32	38:09	79 56-93	3014
0.50	21:04	11:32	46:06	75 56-92	3458
0.75	31:32	10:28	41:51	71 53-83	2972
1.00	44:03	12:31	50:04	75 56-90	3755
1.25	51:00	6:57	27:49	99 82-118	2753
1.50	1:00:44	9:44	38:56	92 74-104	3583
1.75	1:11:15	10:31	42:03	92 79-107	3868
2.00	1:21:45	10:31	42:03	90 76-120	3784
2.25	1:32:19	10:33	42:14	82 56-107	3463
2.50	1:42:13	9:54	39:38	71 47-88	2814
2.75	1:51:52	9:39	38:35	71 48-84	2739
3.00	2:02:20	10:28	41:51	83 67-99	3474
3.25	2:12:53	10:33	42:13	85 64-124	3589
3.50	2:23:33	10:40	42:39	87 55-113	3711
3.75	2:34:31	10:58	43:51	85 67-98	3728
4.00	2:43:20	8:49	35:17	88 73-104	3104
4.25	2:54:36	11:16	45:06	87 74-100	3923
4.50	3:06:53	12:17	49:07	91 72-110	4470
4.75	3:15:42	8:49	35:15	83 69-93	2926
5.00	3:26:10	10:28	41:52	87 68-110	3643
5.25	3:36:01	9:51	39:24	91 73-108	3585
5.50	3:46:51	10:50	43:20	89 68-102	3856
5.75	3:56:20	9:29	37:55	94 83-106	3564
6.00	4:02:53	6:33	26:13	100 82-112	2622
6.14	4:08:27	5:34	39:28	88 71-101	3473

Heart

85/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:55	23:50	More
800m	15:32	31:15	More
1km	19:52	31:59	More
Mile	35:19	35:19	More
5k	2:03:18	39:41	More
5 miles	3:18:15	39:39	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry