Cross Training > Golf

31st Aug 2019 at 9am by Major

  • 4:08:28
    Time
  • 6.14
    Miles
  • 40:28
    Min/mi
  • 908
    Cals
  • 85
    bpm

 

Notes & Comments

44:05 37:42 40:34 40:59 42:51 36:43 5:34

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi
1 9:32 9:32 0.25 38:09 79 56-93 3014
2 21:04 11:32 0.50 46:06 75 56-92 3458
3 31:32 10:28 0.75 41:51 71 53-83 2972
4 44:03 12:31 1.00 50:04 75 56-90 3755
5 51:00 6:57 1.25 27:49 99 82-118 2753
6 1:00:44 9:44 1.50 38:56 92 74-104 3583
7 1:11:15 10:31 1.75 42:03 92 79-107 3868
8 1:21:45 10:31 2.00 42:03 90 76-120 3784
9 1:32:19 10:33 2.25 42:14 82 56-107 3463
10 1:42:13 9:54 2.50 39:38 71 47-88 2814
11 1:51:52 9:39 2.75 38:35 71 48-84 2739
12 2:02:20 10:28 3.00 41:51 83 67-99 3474
13 2:12:53 10:33 3.25 42:13 85 64-124 3589
14 2:23:33 10:40 3.50 42:39 87 55-113 3711
15 2:34:31 10:58 3.75 43:51 85 67-98 3728
16 2:43:20 8:49 4.00 35:17 88 73-104 3104
17 2:54:36 11:16 4.25 45:06 87 74-100 3923
18 3:06:53 12:17 4.50 49:07 91 72-110 4470
19 3:15:42 8:49 4.75 35:15 83 69-93 2926
20 3:26:10 10:28 5.00 41:52 87 68-110 3643
21 3:36:01 9:51 5.25 39:24 91 73-108 3585
22 3:46:51 10:50 5.50 43:20 89 68-102 3856
23 3:56:20 9:29 5.75 37:55 94 83-106 3564
24 4:02:53 6:33 6.00 26:13 100 82-112 2622
25 4:08:27 5:34 6.14 39:41 88 71-101 3492

Heart

100% 0% 0%
85bpm (124 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 5:55 23:50 More
800m 15:32 31:15 More
1km 19:52 31:59 More
Mile 35:19 35:19 More
5k 2:03:18 39:41 More
5 miles 3:18:15 39:39 More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.66
10.7%
40:16
NW
1.27
20.6%
32:11
N
0.72
11.7%
44:04
NE
0.57
9.3%
49:45
W
0.33
5.4%
1:07:36
E
0.58
9.4%
46:58
SW
1.3
21.2%
32:04
S
0.71
11.6%
41:36
SE

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