Sat 31st Aug 2019 at 6:00pm by jog-on

Walk > General

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Time
1:11:01
Miles
3.69
Min/mi
19:15
Stride(cm)
68
Cals
261
Cadence
122
Surface
Road

Notes & Comments

Split Summary
===
1) 3.69m - 1:11:01(19:14/m) 261cal 58/69rpm 3.12/8.01mph

1:11:01

Pin Map

0mi in 0

Pace

22%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:29	2:29	19:53	123 116-128
0.25	4:51	2:22	18:57	124 120-130
0.38	7:06	2:14	17:54	126 122-130
0.50	9:32	2:26	19:32	119 118-124
0.63	11:55	2:23	19:01	121 118-124
0.75	14:19	2:24	19:15	119 114-124
0.88	16:48	2:29	19:55	116 112-124
1.00	19:10	2:21	18:50	121 116-132
1.13	21:35	2:25	19:22	118 114-124
1.25	24:02	2:28	19:41	116 114-122
1.38	26:37	2:35	20:40	120 114-128
1.50	29:05	2:28	19:42	121 110-130
1.63	31:34	2:28	19:46	121 112-130
1.75	34:45	3:12	25:34	119 110-126
1.88	37:32	2:47	22:16	124 116-130
2.00	40:03	2:30	20:04	124 112-130
2.13	42:15	2:12	17:39	126 114-134
2.25	44:25	2:10	17:17	126 116-130
2.38	47:41	3:16	26:06	120 112-128
2.50	50:00	2:20	18:36	117 110-122
2.63	52:17	2:16	18:11	122 118-128
2.75	54:26	2:10	17:17	121 114-128
2.88	56:43	2:17	18:18	124 118-128
3.00	58:55	2:12	17:33	127 124-134
3.13	1:01:08	2:13	17:47	125 114-132
3.25	1:03:19	2:11	17:29	124 120-130
3.38	1:05:35	2:15	18:01	126 114-134
3.50	1:07:53	2:18	18:26	127 122-132
3.63	1:09:55	2:03	16:21	127 124-132
3.69	1:11:01	1:06	16:04	123 110-132

Cadence

122 (134 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	8:31	17:08	More
1km	10:45	17:18	More
Mile	17:29	17:29	More
5k	59:44	19:14	More

Predictions

Dist	Time	Per Mile

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