Sat 31st Aug 2019 at 7:00pm by louise_c

Run > General

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Time
34:56
Miles
3.94
Min/mi
8:52
Pacing
87%
WAVA
66.81
Stride(cm)
109
Cals
268
Cadence
166
BPM
134
%MHR
78.6
B/mi
1192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 129/140bpm 71cal 6.47/7.78mph
2) 1m - 8:35(8:35/m) 136/138bpm 67cal 6.99/7.89mph
3) 1m - 8:46(8:46/m) 138/144bpm 68cal 6.84/7.56mph
4) 0.94m - 8:18(8:51/m) 139/145bpm 62cal 6.78/7.56mph

9:17 8:35 8:46 8:18

Pace

16%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:07	114 78-129	1266	166 160-172
0.25	2:48	1:25	11:18	130 126-133	1468	161 158-164
0.38	4:01	1:13	9:45	130 128-131	1267	163 162-164
0.50	5:12	1:11	9:29	132 131-135	1252	164 162-166
0.63	6:16	1:03	8:28	136 134-137	1151	167 164-168
0.75	7:19	1:03	8:23	135 133-138	1132	168 166-170
0.88	8:18	59	7:56	131 124-136	1039	169 166-172
1.00	9:16	58	7:43	135 127-140	1042	169 164-170
1.13	10:17	1:01	8:05	136 135-138	1099	169 168-170
1.25	11:19	1:02	8:18	136 135-138	1130	168 166-170
1.38	12:22	1:04	8:29	136 135-137	1153	168 168-170
1.50	13:26	1:03	8:25	137 136-138	1153	168 166-170
1.63	14:32	1:07	8:55	137 135-138	1222	166 160-168
1.75	15:49	1:17	10:16	134 127-137	1375	164 122-244
1.88	16:52	1:02	8:17	134 132-136	1111	171 168-174
2.00	17:51	1:00	7:57	136 134-137	1080	169 166-172
2.13	18:54	1:03	8:23	138 132-144	1156	164 162-168
2.25	20:01	1:07	8:54	140 136-143	1247	165 164-168
2.38	21:03	1:03	8:20	138 137-140	1150	167 164-170
2.50	22:06	1:02	8:20	138 136-139	1150	167 162-170
2.63	23:09	1:03	8:24	137 134-140	1151	167 166-168
2.75	24:18	1:10	9:17	138 136-141	1280	164 162-170
2.88	25:37	1:18	10:28	134 128-139	1402	152 110-170
3.00	26:38	1:01	8:06	138 135-142	1117	169 166-172
3.13	27:38	1:00	8:03	139 138-141	1119	170 168-172
3.25	28:38	1:00	8:02	135 129-138	1085	167 164-170
3.38	29:45	1:07	8:52	139 136-141	1233	166 162-168
3.50	31:03	1:18	10:22	138 137-139	1430	161 158-162
3.63	32:12	1:09	9:14	140 139-140	1292	163 160-166
3.75	33:16	1:05	8:37	141 139-145	1215	166 164-170
3.88	34:17	1:01	8:09	141 140-142	1149	169 168-170
3.94	34:56	39	10:09	143 142-145	1451	164 162-166

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (244 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	166	3.9	34:21	8:48
Walk	1.7	118	0	35	17:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	54.20%	More
800m	3:58	7:59	60.38%	More
1km	5:01	8:04	62.02%	More
Mile	8:12	8:12	63.78%	More
5k	26:43	8:36	68.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	64.04
5km	27:09	8:44	67.30
5M	44:58	9:00	66.50
10km	56:37	9:07	66.21
10M	1:33:46	9:23	66.07
Half	2:04:50	9:32	64.94
20M	3:15:29	9:46	65.52
Mara	4:20:16	9:56	65.35

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