Sat 31st Aug 2019 at 4:00pm by louise_c
Run > General
-
Time
34:18
-
Miles
3.94
-
Min/mi
8:42
-
Pacing
88%
-
WAVA
68.15
-
Stride(cm)
112
-
Cals
276
-
Cadence
166
-
BPM
136
-
%MHR
79.8
-
B/mi
1188
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 127/137bpm 68cal 6.57/7.93mph
2) 1m - 8:18(8:18/m) 139/145bpm 69cal 7.23/7.89mph
3) 1m - 8:41(8:41/m) 142/148bpm 73cal 6.91/7.91mph
4) 0.94m - 8:11(8:40/m) 143/151bpm 66cal 6.92/7.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 |
10:47 |
106 70-127 |
1143 |
168 158-178 |
0.25 |
2:43 |
1:22 |
10:56 |
129 123-136 |
1410 |
161 160-162 |
0.38 |
3:56 |
1:14 |
9:49 |
131 127-134 |
1286 |
163 162-164 |
0.50 |
5:03 |
1:07 |
8:53 |
131 130-132 |
1163 |
164 162-166 |
0.63 |
6:07 |
1:04 |
8:33 |
130 129-132 |
1111 |
165 162-166 |
0.75 |
7:12 |
1:05 |
8:38 |
134 129-136 |
1156 |
166 166-168 |
0.88 |
8:10 |
58 |
7:42 |
132 129-135 |
1016 |
167 166-170 |
1.00 |
9:07 |
58 |
7:42 |
131 129-133 |
1008 |
168 164-172 |
1.13 |
10:08 |
1:00 |
8:03 |
132 115-140 |
1064 |
168 166-172 |
1.25 |
11:08 |
1:00 |
7:59 |
138 135-140 |
1101 |
170 166-172 |
1.38 |
12:08 |
1:01 |
8:04 |
139 137-140 |
1122 |
169 166-170 |
1.50 |
13:10 |
1:01 |
8:12 |
139 138-140 |
1139 |
168 166-170 |
1.63 |
14:18 |
1:08 |
9:04 |
137 129-145 |
1242 |
165 158-168 |
1.75 |
15:27 |
1:10 |
9:17 |
143 142-144 |
1327 |
162 156-170 |
1.88 |
16:27 |
1:00 |
7:59 |
140 139-142 |
1117 |
169 166-174 |
2.00 |
17:25 |
59 |
7:48 |
140 139-142 |
1092 |
169 166-172 |
2.13 |
18:28 |
1:02 |
8:17 |
142 140-143 |
1177 |
167 166-170 |
2.25 |
19:32 |
1:05 |
8:37 |
141 140-143 |
1216 |
165 162-168 |
2.38 |
20:36 |
1:04 |
8:29 |
141 140-143 |
1195 |
164 164-166 |
2.50 |
21:37 |
1:01 |
8:07 |
142 138-145 |
1153 |
166 164-168 |
2.63 |
22:39 |
1:02 |
8:17 |
140 133-145 |
1160 |
165 164-166 |
2.75 |
23:45 |
1:06 |
8:49 |
142 140-144 |
1252 |
164 162-166 |
2.88 |
25:03 |
1:18 |
10:24 |
144 142-147 |
1499 |
163 160-166 |
3.00 |
26:06 |
1:03 |
8:22 |
142 140-145 |
1188 |
166 164-168 |
3.13 |
27:06 |
1:00 |
8:01 |
142 139-145 |
1139 |
169 168-170 |
3.25 |
28:06 |
1:00 |
8:00 |
136 128-142 |
1088 |
167 164-170 |
3.38 |
29:07 |
1:01 |
8:08 |
144 140-146 |
1172 |
167 166-168 |
3.50 |
30:25 |
1:18 |
10:23 |
142 140-142 |
1475 |
160 158-162 |
3.63 |
31:36 |
1:11 |
9:29 |
143 141-146 |
1355 |
163 162-164 |
3.75 |
32:41 |
1:05 |
8:39 |
144 144-145 |
1245 |
165 162-170 |
3.88 |
33:39 |
58 |
7:41 |
146 144-148 |
1122 |
170 168-172 |
3.94 |
34:17 |
38 |
9:24 |
149 147-151 |
1400 |
165 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
3.9 |
34:17 |
8:42 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
55.21% |
More |
800m |
3:54 |
7:51 |
61.34% |
More |
1km |
4:55 |
7:54 |
63.28% |
More |
Mile |
8:05 |
8:05 |
64.73% |
More |
5k |
26:12 |
8:26 |
69.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
65.23 |
5km |
26:40 |
8:35 |
68.52 |
5M |
44:09 |
8:50 |
67.73 |
10km |
55:36 |
8:57 |
67.42 |
10M |
1:32:04 |
9:12 |
67.29 |
Half |
2:02:34 |
9:21 |
66.14 |
20M |
3:11:56 |
9:36 |
66.73 |
Mara |
4:15:33 |
9:45 |
66.56 |
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