Sat 31st Aug 2019 at 5:00pm by apollocommander

Run > General

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Time
1:26:16
Miles
10.14
Min/mi
8:30
Pacing
60%
WAVA
57.77
Stride(cm)
107
Cals
1025
Cadence
177
BPM
133
%MHR
77.7
B/mi
1130
Asc(m)
154
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 127/135bpm 123cal 6.3/8.18mph
2) 1m - 8:39(8:39/m) 133/139bpm 119cal 6.93/8.14mph
3) 1m - 8:19(8:19/m) 134/141bpm 111cal 7.21/7.95mph
4) 1m - 8:28(8:28/m) 137/144bpm 117cal 7.09/8.08mph
5) 1m - 8:31(8:31/m) 134/142bpm 102cal 7.04/7.78mph
6) 1m - 8:23(8:23/m) 135/142bpm 101cal 7.16/7.39mph
7) 1m - 8:26(8:26/m) 133/140bpm 94cal 7.11/7.99mph
8) 1m - 8:16(8:16/m) 133/141bpm 87cal 7.25/7.68mph
9) 1m - 8:24(8:24/m) 131/141bpm 78cal 7.14/8.6mph
10) 1m - 8:12(8:12/m) 132/141bpm 80cal 7.31/8.06mph
11) 0.14m - 1:06(7:51/m) 138/141bpm 13cal 7.63/7.99mph

9:31 8:39 8:19 8:28 8:31 8:23 8:26 8:16 8:24 8:12 1:06

Pace

13%

10%

16%

36%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:53	4:53	9:47	124 60-135	1213	172 108-178	11/6
1.00	9:31	4:37	9:15	130 123-135	1202	175 172-180	7/6
1.50	13:56	4:25	8:51	132 125-138	1167	176 172-180	5/5
2.00	18:10	4:14	8:28	134 128-139	1135	175 170-178	6/4
2.50	22:11	4:01	8:01	134 129-141	1075	176 170-180	8/14
3.00	26:29	4:18	8:37	135 125-141	1163	177 172-180	10/6
3.50	30:46	4:17	8:34	136 130-141	1166	177 172-180	9/9
4.00	34:57	4:11	8:21	138 131-144	1153	178 174-180	10/6
4.50	39:26	4:29 +14	8:59	134 126-142	1203	178 174-184	9/13
5.00	44:36	5:10 +53	10:20	134 122-141	1384	178 174-184	8/2
5.50	48:46	4:10	8:21	135 130-142	1126	178 174-180	5/5
6.00	52:59	4:13	8:25	135 132-137	1137	178 174-182	4/6
6.50	57:02	4:03	8:06	135 130-139	1093	179 176-182	3/9
7.00	1:02:20	5:18 +55	10:37	131 101-140	1390	178 94-184	5/5
7.50	1:06:27	4:06	8:13	130 124-139	1068	178 176-180	5/18
8.00	1:10:37	4:10	8:20	135 130-141	1125	178 174-182	6/7
8.50	1:15:49	5:12 +1:01	10:24	128 97-141	1331	179 152-182	8/9
9.00	1:20:01	4:12	8:25	134 130-138	1127	178 176-182	7/5
9.50	1:25:03	5:02 +1:02	10:05	131 115-139	1320	179 174-186	13/8
10.00	1:31:22	6:19 +2:07	12:37	132 103-141	1666	179 174-188	13/3
10.14	1:32:29	1:07	7:58	138 135-141	1100	180 176-182	1/4

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 27m, Flat prediction 1:25:24

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.2%	9:48
11 5.5%	7:56
See your biggest climbs

Cadence

177 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	177	10.1	1:27:12	9:01
Walk	1.0	96	0	1:01	3:20:48
Pause	4.4	-	-	4:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.74%	More
800m	3:57	7:56	49.15%	More
1km	4:59	8:01	50.73%	More
Mile	8:07	8:07	52.92%	More
5k	26:15	8:27	55.66%	More
5 miles	43:02	8:36	55.29%	More
10k	53:54	8:40	55.12%	More
10 miles	1:31:03	9:06	53.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.01
5km	24:37	7:55	59.35
5M	40:46	8:09	58.36
10km	51:20	8:16	57.88
10M	1:25:00	8:30	57.77
Half	1:53:10	8:38	56.98
20M	2:57:14	8:52	57.65
Mara	3:55:58	9:00	57.74

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