-
Time
31:01
-
Miles
1.79
-
Min/mi
17:20
-
Stride(cm)
71
-
Cals
220
-
Cadence
131
-
BPM
123
-
%MHR
71.8
-
B/mi
2126
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:48(17:23/m) 114/126bpm 73cal 64/122rpm 3.45/47.38mph
2) 0.62m - 10:28(16:51/m) 129/151bpm 86cal 66/120rpm 3.56/9.56mph
3) 0.54m - 9:45(17:55/m) 121/144bpm 61cal 62/75rpm 3.35/5.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:26 |
1:26 |
22:54 |
117 107-123 |
2679 |
126 118-136 |
0.13 |
2:27 |
1:01 |
16:24 |
119 112-124 |
1951 |
130 126-134 |
0.19 |
3:34 |
1:07 |
17:46 |
111 101-124 |
1972 |
124 118-128 |
0.25 |
4:38 |
1:04 |
17:07 |
107 103-111 |
1832 |
130 124-136 |
0.31 |
5:38 |
1:00 |
15:56 |
114 113-115 |
1816 |
128 112-132 |
0.38 |
6:43 |
1:05 |
17:17 |
112 109-115 |
1935 |
133 120-140 |
0.44 |
7:37 |
54 |
14:27 |
110 107-115 |
1589 |
133 130-138 |
0.50 |
8:40 |
1:03 |
16:52 |
120 116-124 |
2023 |
129 124-132 |
0.56 |
9:44 |
1:04 |
17:00 |
120 112-124 |
2041 |
130 124-134 |
0.63 |
10:45 |
1:01 |
16:12 |
113 111-114 |
1831 |
133 132-136 |
0.69 |
11:45 |
1:00 |
16:02 |
122 114-130 |
1956 |
130 126-134 |
0.75 |
12:49 |
1:05 |
17:13 |
128 126-130 |
2203 |
128 122-134 |
0.81 |
13:48 |
59 |
15:44 |
140 130-148 |
2203 |
150 128-200 |
0.88 |
14:51 |
1:02 |
16:39 |
143 132-151 |
2381 |
129 122-136 |
0.94 |
16:00 |
1:09 |
18:24 |
126 124-129 |
2318 |
125 120-130 |
1.00 |
17:02 |
1:02 |
16:34 |
127 124-129 |
2105 |
129 124-132 |
1.06 |
18:08 |
1:06 |
17:42 |
119 116-121 |
2107 |
131 126-136 |
1.13 |
19:04 |
56 |
14:57 |
126 116-134 |
1883 |
136 128-240 |
1.19 |
20:11 |
1:07 |
17:51 |
129 127-132 |
2304 |
130 128-132 |
1.25 |
21:16 |
1:05 |
17:16 |
129 125-132 |
2226 |
128 124-132 |
1.31 |
22:29 |
1:13 +6
|
19:35 |
132 126-138 |
2585 |
130 124-138 |
1.38 |
23:34 |
1:05 |
17:20 |
119 114-126 |
2063 |
130 126-136 |
1.44 |
24:34 |
1:00 |
15:54 |
117 116-118 |
1861 |
130 124-134 |
1.50 |
26:00 |
1:25 |
22:47 |
122 113-144 |
2779 |
126 120-132 |
1.56 |
27:08 |
1:09 |
18:23 |
132 119-143 |
2426 |
134 128-140 |
1.63 |
28:17 |
1:09 |
18:16 |
119 116-121 |
2174 |
127 124-132 |
1.69 |
29:18 |
1:01 |
16:20 |
116 114-118 |
1894 |
127 114-134 |
1.75 |
30:19 |
1:01 |
16:14 |
117 114-120 |
1900 |
132 126-150 |
1.79 |
31:06 |
47 |
18:09 |
125 122-126 |
2268 |
131 120-142 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:52 |
More |
800m |
8:01 |
16:07 |
More |
1km |
10:05 |
16:14 |
More |
Mile |
16:30 |
16:30 |
More |
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