Sat 31st Aug 2019 at 6:00pm by JohnRMurdoch

Walk > General

  • Time
    31:01
  • Miles
    1.79
  • Min/mi
    17:20
  • Stride(cm)
    71
  • Cals
    220
  • Cadence
    131
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    2126
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:48(17:23/m) 114/126bpm 73cal 64/122rpm 3.45/47.38mph
2) 0.62m - 10:28(16:51/m) 129/151bpm 86cal 66/120rpm 3.56/9.56mph
3) 0.54m - 9:45(17:55/m) 121/144bpm 61cal 62/75rpm 3.35/5.93mph
10:48 10:28 9:45

Pace

3% 3% 21% 55% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:26 1:26 22:54 117 107-123 2679 126 118-136
0.13 2:27 1:01 16:24 119 112-124 1951 130 126-134
0.19 3:34 1:07 17:46 111 101-124 1972 124 118-128
0.25 4:38 1:04 17:07 107 103-111 1832 130 124-136
0.31 5:38 1:00 15:56 114 113-115 1816 128 112-132
0.38 6:43 1:05 17:17 112 109-115 1935 133 120-140
0.44 7:37 54 14:27 110 107-115 1589 133 130-138
0.50 8:40 1:03 16:52 120 116-124 2023 129 124-132
0.56 9:44 1:04 17:00 120 112-124 2041 130 124-134
0.63 10:45 1:01 16:12 113 111-114 1831 133 132-136
0.69 11:45 1:00 16:02 122 114-130 1956 130 126-134
0.75 12:49 1:05 17:13 128 126-130 2203 128 122-134
0.81 13:48 59 15:44 140 130-148 2203 150 128-200
0.88 14:51 1:02 16:39 143 132-151 2381 129 122-136
0.94 16:00 1:09 18:24 126 124-129 2318 125 120-130
1.00 17:02 1:02 16:34 127 124-129 2105 129 124-132
1.06 18:08 1:06 17:42 119 116-121 2107 131 126-136
1.13 19:04 56 14:57 126 116-134 1883 136 128-240
1.19 20:11 1:07 17:51 129 127-132 2304 130 128-132
1.25 21:16 1:05 17:16 129 125-132 2226 128 124-132
1.31 22:29 1:13 +6 19:35 132 126-138 2585 130 124-138
1.38 23:34 1:05 17:20 119 114-126 2063 130 126-136
1.44 24:34 1:00 15:54 117 116-118 1861 130 124-134
1.50 26:00 1:25 22:47 122 113-144 2779 126 120-132
1.56 27:08 1:09 18:23 132 119-143 2426 134 128-140
1.63 28:17 1:09 18:16 119 116-121 2174 127 124-132
1.69 29:18 1:01 16:20 116 114-118 1894 127 114-134
1.75 30:19 1:01 16:14 117 114-120 1900 132 126-150
1.79 31:06 47 18:09 125 122-126 2268 131 120-142

Heart

123/151max
  • Show Beats/Mile

Cadence

131 (240 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:57 15:52 More
800m 8:01 16:07 More
1km 10:05 16:14 More
Mile 16:30 16:30 More

Predictions

Dist Time Per Mile
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