Sat 31st Aug 2019 at 5:00pm by gump

Walk > General

SVHC Scotish Veterans 10,000m track championships

Follow User
0 👍

Time
38:09
Miles
1.18
Min/mi
32:20
Stride(cm)
45
Cals
280
Cadence
111
BPM
118
%MHR
70.2
B/mi
3811
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:54(34:54/m) 115/149bpm 256cal 31/78rpm 1.72/4.15mph
2) 0.18m - 3:15(18:15/m) 120/125bpm 24cal 55/62rpm 3.29/4.74mph

34:54 3:15

Pin Map

0mi in 0

Pace

32%

16%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:37	128 107-141	2896	112 102-118
0.13	2:51	1:27	23:05	129 125-141	2978	115 106-126
0.19	4:46	1:54	30:31	123 119-137	3753	112 98-126
0.25	6:26	1:40	26:39	127 123-136	3385	107 98-112
0.31	7:56	1:30	23:58	112 105-123	2684	105 98-118
0.38	9:41	1:46	28:11	118 99-136	3326	103 88-118
0.44	11:39	1:57	31:18	123 118-133	3851	108 90-118
0.50	13:16	1:37	26:00	108 102-116	2808	109 104-118
0.56	14:59	1:43	27:32	122 112-128	3359	108 92-118
0.63	16:35	1:36	25:36	111 101-121	2842	108 98-118
0.69	17:53	1:17	20:39	116 114-118	2396	101 90-112
0.75	19:05	1:12	19:07	112 109-115	2142	111 106-124
0.81	20:18	1:13	19:36	115 110-122	2254	116 110-120
0.88	22:41	2:22	37:59	131 113-148	4975	111 96-118
0.94	31:58	9:18	2:28:45	106 86-118	15768	119 110-156
1.00	34:52	2:54	46:22	111 102-118	5146	114 106-118
1.06	36:09	1:17	20:32	122 116-125	2505	117 106-122
1.13	37:09	1:00	16:01	118 109-122	1890	117 110-120
1.18	38:09	1:00	18:38	117 112-120	2180	115 110-116

Heart

118/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (156 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:47	More
800m	12:01	24:11	More
1km	15:11	24:25	More
Mile	33:44	33:44	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry