Sat 31st Aug 2019 at 4:00pm by mathschick
Bike > General
-
Time
1:28:40
-
Miles
18.05
-
Mph
12.2
-
FBI
62.11
-
Cals
423
-
Cadence
85
-
BPM
122
-
%MHR
64.3
-
B/mi
597
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 25:14(5:03/m) 124/152bpm 152cal 84/101rpm 11.89/14.55mph
2) 5m - 25:00(5:00/m) 119/134bpm 109cal 82/109rpm 12/15.78mph
3) 5m - 23:25(4:41/m) 123/137bpm 105cal 88/101rpm 12.81/14.59mph
4) 3.05m - 15:00(4:55/m) 119/138bpm 57cal 83/117rpm 12.19/16.95mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:34 |
4:34 +1:21
|
6.57 |
116 72-150 |
1059 |
77 57-82 |
| 1.00 |
7:05 |
2:32 |
11.88 |
131 124-141 |
662 |
86 79-92 |
| 1.50 |
9:33 |
2:27 |
12.21 |
129 118-146 |
634 |
83 74-90 |
| 2.00 |
12:19 |
2:46 |
10.83 |
124 121-126 |
687 |
74 70-88 |
| 2.50 |
14:47 |
2:28 |
12.17 |
114 107-122 |
562 |
85 80-90 |
| 3.00 |
17:05 |
2:18 |
13.01 |
129 123-133 |
595 |
90 88-93 |
| 3.50 |
19:22 |
2:17 |
13.11 |
131 121-137 |
599 |
92 85-101 |
| 4.00 |
21:48 |
2:25 |
12.38 |
122 113-132 |
591 |
85 75-99 |
| 4.50 |
24:14 |
2:26 |
12.32 |
125 107-141 |
609 |
84 77-91 |
| 5.00 |
26:35 |
2:21 |
12.74 |
120 110-127 |
565 |
88 83-91 |
| 5.50 |
28:49 |
2:14 |
13.45 |
124 117-129 |
553 |
94 86-107 |
| 6.00 |
31:07 |
2:18 |
13.03 |
123 116-131 |
567 |
91 88-96 |
| 6.50 |
33:40 |
2:33 |
11.77 |
116 108-127 |
591 |
81 74-88 |
| 7.00 |
36:30 |
2:50 |
10.60 |
112 107-118 |
634 |
73 60-83 |
| 7.50 |
38:54 |
2:24 |
12.49 |
119 112-127 |
571 |
84 62-94 |
| 8.00 |
41:29 |
2:35 |
11.65 |
121 112-128 |
623 |
83 62-100 |
| 8.50 |
44:09 |
2:40 |
11.22 |
121 115-126 |
647 |
74 37-97 |
| 9.00 |
46:48 |
2:39 |
11.34 |
113 108-119 |
598 |
79 75-81 |
| 9.50 |
49:13 |
2:25 |
12.40 |
123 110-134 |
595 |
86 79-91 |
| 10.00 |
51:36 |
2:23 |
12.62 |
125 122-130 |
594 |
88 84-91 |
| 10.50 |
53:52 |
2:17 |
13.15 |
123 119-130 |
561 |
91 85-98 |
| 11.00 |
56:03 |
2:11 |
13.78 |
126 118-134 |
549 |
96 90-101 |
| 11.50 |
58:20 |
2:17 |
13.10 |
127 122-136 |
582 |
90 85-95 |
| 12.00 |
1:00:40 |
2:20 |
12.88 |
126 122-132 |
587 |
89 81-94 |
| 12.50 |
1:03:05 |
2:25 |
12.42 |
125 114-136 |
604 |
86 78-97 |
| 13.00 |
1:05:36 |
2:31 |
11.91 |
115 108-121 |
579 |
83 79-88 |
| 13.50 |
1:08:02 |
2:26 |
12.31 |
118 116-122 |
575 |
85 83-88 |
| 14.00 |
1:10:26 |
2:24 |
12.53 |
120 114-127 |
574 |
86 83-91 |
| 14.50 |
1:12:44 |
2:18 |
13.08 |
119 117-123 |
546 |
90 87-92 |
| 15.00 |
1:15:01 |
2:17 |
13.15 |
129 122-133 |
589 |
92 88-97 |
| 15.50 |
1:17:25 |
2:24 |
12.46 |
127 121-133 |
611 |
86 73-90 |
| 16.00 |
1:19:54 |
2:29 |
12.08 |
118 109-124 |
586 |
83 76-90 |
| 16.50 |
1:22:23 |
2:29 |
12.12 |
116 109-132 |
574 |
91 77-111 |
| 17.00 |
1:24:49 |
2:27 |
12.28 |
124 112-138 |
606 |
85 47-117 |
| 17.50 |
1:27:05 |
2:16 |
13.21 |
126 117-135 |
572 |
89 56-115 |
| 18.00 |
1:29:45 |
2:39 |
11.31 |
113 108-123 |
600 |
78 75-81 |
| 18.05 |
1:30:01 |
16 |
10.49 |
110 109-110 |
629 |
68 65-70 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:03 |
4:13 |
More |
| 800m |
2:10 |
4:21 |
More |
| 1km |
2:42 |
4:20 |
More |
| Mile |
4:25 |
4:25 |
More |
| 5k |
14:18 |
4:36 |
More |
| 5 miles |
23:25 |
4:41 |
More |
| 10k |
29:12 |
4:42 |
More |
| 10 miles |
48:02 |
4:48 |
More |
| Half |
1:03:05 |
4:49 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
47:25 |
4:45 |
| 20km |
59:42 |
4:48 |
| 15 miles |
1:12:52 |
4:51 |
| 20 miles |
1:38:51 |
4:57 |
| 40km |
2:04:28 |
5:00 |
| 25 miles |
2:05:14 |
5:01 |
| 42km |
2:11:04 |
5:01 |
| 50 miles |
4:21:06 |
5:13 |
| 56 miles |
4:54:25 |
5:15 |
| 100 miles |
9:04:22 |
5:27 |
| 112 miles |
10:13:51 |
5:29 |
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