Bike > Turbo Trainer

Turbo as still not wanting to risk the ankle.
3 x 2, 2 x 3, 3 x 4 with 2 min rests.
Necessary evil.

Split Summary
===
1) 0m - 10:01(/m) 119/138bpm 87cal
2) 0m - 2:03(/m) 143/154bpm 24cal
3) 0m - 2:01(/m) 126/147bpm 18cal
4) 0m - 2:04(/m) 132/155bpm 19cal
5) 0m - 2:01(/m) 132/155bpm 19cal
6) 0m - 2:03(/m) 133/151bpm 19cal
7) 0m - 2:02(/m) 130/152bpm 18cal
8) 0m - 3:00(/m) 140/159bpm 31cal
9) 0m - 2:06(/m) 143/158bpm 23cal
10) 0m - 3:01(/m) 147/156bpm 35cal
11) 0m - 2:01(/m) 140/152bpm 21cal
12) 0m - 4:00(/m) 150/160bpm 47cal
13) 0m - 2:01(/m) 140/161bpm 19cal
14) 0m - 4:01(/m) 147/159bpm 44cal
15) 0m - 2:01(/m) 138/155bpm 18cal
16) 0m - 4:00(/m) 148/162bpm 44cal
17) 0m - 11:35(/m) 122/166bpm 54cal