Sat 31st Aug 2019 at 2:00pm by Shabs

Cross > Sailing

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Time
2:05:12
Miles
8.55
Min/mi
14:39
Cals
867
BPM
110
%MHR
59.4
B/mi
1617
Surface
Road

Notes & Comments

Split Summary
===
1) 4.26m - 1:07:37(15:52/m) 115/161bpm 585cal 3.78/7.89mph
2) 1.12m - 15:15(13:38/m) 113/126bpm 98cal 4.4/7.26mph
3) 3.17m - 42:20(13:21/m) 100/123bpm 184cal 4.5/8.64mph

1:07:37 15:15 42:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:14	3:14	12:57	98 87-112	1268	0/0
0.50	6:03	2:49	11:15	101 84-118	1136	0/0
0.75	10:33	4:31	18:02	116 103-132	2092	0/0
1.00	13:51	3:18	13:11	121 113-136	1596	0/0
1.25	18:20	4:29	17:55	110 97-128	1971	0/0
1.50	23:17	4:57	19:49	107 95-123	2120	0/0
1.75	27:57	4:39	18:37	108 94-120	2011	0/0
2.00	35:36	7:40	30:39	121 98-139	3709	0/0
2.25	39:08	3:31	14:05	131 114-145	1845	0/0
2.50	42:53	3:46	15:03	144 130-161	2167	0/0
2.75	45:39	2:45	11:02	125 118-131	1378	0/0
3.00	50:17	4:38	18:32	121 113-128	2243	0/0
3.25	53:57	3:41	14:42	119 108-128	1750	0/0
3.50	57:52	3:54	15:37	119 107-129	1858	0/0
3.75	1:00:24	2:32	10:10	108 96-118	1097	0/0
4.00	1:03:33	3:09	12:36	102 95-116	1284	0/0
4.25	1:07:15	3:42	14:48	98 74-114	1451	0/0
4.50	1:11:18	4:03	16:14	105 92-114	1704	0/0
4.75	1:13:57	2:39	10:36	113 106-120	1198	0/0
5.00	1:18:03	4:06	16:23	118 109-126	1933	0/0
5.25	1:20:51	2:47	11:10	113 110-117	1262	0/0
5.50	1:24:06	3:16	13:03	109 100-115	1423	0/0
5.75	1:26:35	2:29	9:55	104 94-112	1031	0/0
6.00	1:29:46	3:11	12:44	106 96-117	1350	0/0
6.25	1:33:21	3:35	14:19	99 76-121	1417	0/0
6.50	1:38:16	4:55	19:40	102 94-114	2006	0/0
6.75	1:40:57	2:41	10:45	92 75-104	989	0/0
7.00	1:43:56	2:59	11:55	97 88-104	1156	0/0
7.25	1:46:22	2:26	9:45	100 93-110	975	0/0
7.50	1:49:40	3:18	13:13	98 95-101	1296	0/0
7.75	1:52:11	2:31	10:02	97 90-101	974	0/0
8.00	1:55:37	3:27	13:46	101 94-106	1391	0/0
8.25	1:59:09	3:31	14:06	103 99-106	1452	0/0
8.50	2:03:05	3:56	15:44	100 92-107	1573	0/0
8.55	2:05:12	2:07	38:51	101 99-102	3924	0/0

Heart

110/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:21	9:27	More
800m	5:17	10:38	More
1km	6:28	10:24	More
Mile	11:08	11:08	More
5k	38:47	12:29	More
5 miles	1:04:25	12:53	More
10k	1:22:21	13:15	More

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