Sat 31st Aug 2019 at 3:00pm by RunHammyRun
Run > General
-
Time
48:40
-
Miles
6.98
-
Min/mi
6:58
-
Pacing
90%
-
WAVA
63.64
-
Stride(cm)
121
-
Cals
532
-
Cadence
191
-
BPM
134
-
%MHR
73.2
-
B/mi
934
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:48(4:48/km) 128/145bpm 52cal 12.49/15.05kmph
2) 1km - 4:34(4:34/km) 138/149bpm 56cal 13.12/15.28kmph
3) 1km - 4:24(4:24/km) 128/137bpm 43cal 13.63/16.02kmph
4) 1km - 4:12(4:12/km) 124/129bpm 37cal 14.29/15.75kmph
5) 1km - 4:11(4:11/km) 129/134bpm 40cal 14.32/14.85kmph
6) 1km - 4:16(4:16/km) 127/135bpm 36cal 14.06/16.26kmph
7) 1km - 4:17(4:17/km) 133/143bpm 44cal 14/14.75kmph
8) 1km - 4:19(4:19/km) 140/146bpm 53cal 13.91/15.58kmph
9) 1km - 4:09(4:09/km) 138/141bpm 47cal 14.44/18.58kmph
10) 1km - 4:05(4:05/km) 145/151bpm 52cal 14.67/16.36kmph
11) 1km - 4:24(4:24/km) 147/152bpm 59cal 13.61/15.25kmph
12) 0.23km - 58(4:14/km) 152/154bpm 13cal 14.17/15.96kmph
4:48 4:34 4:24 4:12 4:11 4:16 4:17 4:19 4:09 4:05 4:24 58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:53 |
1:53 |
7:33 |
117 65-142 |
884 |
180 100-196 |
0.50 |
3:52 |
1:59 |
7:56 |
132 122-145 |
1048 |
187 166-256 |
0.75 |
5:39 |
1:47 |
7:06 |
132 122-143 |
938 |
189 174-192 |
1.00 |
7:30 |
1:51 |
7:23 |
134 123-141 |
990 |
187 160-194 |
1.25 |
9:29 |
1:59 |
7:58 |
139 127-149 |
1107 |
187 164-220 |
1.50 |
11:18 |
1:48 |
7:13 |
129 124-137 |
931 |
189 176-196 |
1.75 |
13:02 |
1:45 |
6:58 |
130 126-136 |
907 |
191 168-200 |
2.00 |
14:46 |
1:44 |
6:57 |
123 119-126 |
854 |
191 186-194 |
2.25 |
16:22 |
1:36 |
6:23 |
123 119-127 |
785 |
192 190-194 |
2.50 |
18:04 |
1:42 |
6:46 |
125 122-128 |
847 |
191 180-194 |
2.75 |
19:46 |
1:42 |
6:48 |
126 123-132 |
857 |
193 186-196 |
3.00 |
21:27 |
1:41 |
6:44 |
131 128-134 |
882 |
191 178-198 |
3.25 |
23:07 |
1:40 |
6:42 |
129 127-131 |
863 |
194 192-196 |
3.50 |
24:52 |
1:45 |
6:59 |
127 123-135 |
886 |
189 172-194 |
3.75 |
26:37 |
1:45 |
7:02 |
126 122-130 |
885 |
193 190-200 |
4.00 |
28:20 |
1:42 |
6:50 |
129 127-134 |
881 |
193 190-202 |
4.25 |
30:05 |
1:46 |
7:02 |
136 131-142 |
957 |
192 184-196 |
4.50 |
31:47 |
1:42 |
6:47 |
140 136-143 |
949 |
193 190-196 |
4.75 |
33:34 |
1:47 |
7:07 |
142 137-145 |
1011 |
194 192-196 |
5.00 |
35:15 |
1:41 |
6:45 |
139 133-145 |
937 |
194 178-198 |
5.25 |
36:56 |
1:41 |
6:44 |
139 135-141 |
937 |
197 194-198 |
5.50 |
38:33 |
1:37 |
6:28 |
137 134-140 |
885 |
197 194-204 |
5.75 |
40:12 |
1:39 |
6:36 |
140 137-143 |
923 |
197 190-220 |
6.00 |
41:52 |
1:40 |
6:40 |
144 139-148 |
960 |
197 188-200 |
6.25 |
43:30 |
1:38 |
6:31 |
149 145-151 |
971 |
197 188-200 |
6.50 |
45:22 |
1:53 |
7:31 |
146 142-151 |
1097 |
195 178-200 |
6.75 |
47:05 |
1:42 |
6:49 |
148 145-151 |
1009 |
197 196-202 |
6.98 |
48:40 |
1:35 |
6:59 |
152 147-154 |
1061 |
194 174-198 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:02 |
51.38% |
More |
800m |
3:12 |
6:27 |
55.36% |
More |
1km |
3:58 |
6:24 |
58.34% |
More |
Mile |
6:32 |
6:32 |
60.96% |
More |
5k |
21:02 |
6:46 |
64.36% |
More |
5 miles |
33:50 |
6:46 |
64.91% |
More |
10k |
42:47 |
6:53 |
64.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
64.21 |
5km |
20:38 |
6:38 |
65.58 |
5M |
34:10 |
6:50 |
64.29 |
10km |
43:01 |
6:55 |
63.69 |
10M |
1:11:15 |
7:08 |
63.47 |
Half |
1:34:51 |
7:14 |
62.56 |
20M |
2:28:32 |
7:26 |
63.30 |
Mara |
3:17:46 |
7:33 |
63.39 |
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