Sat 31st Aug 2019 at 3:00pm by RunHammyRun

Run > General

  • Time
    48:40
  • Miles
    6.98
  • Min/mi
    6:58
  • Pacing
    90%
  • WAVA
    63.64
  • Stride(cm)
    121
  • Cals
    532
  • Cadence
    191
  • BPM
    134
  • %MHR
    73.2
  • B/mi
    934
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 128/145bpm 52cal 12.49/15.05kmph
2) 1km - 4:34(4:34/km) 138/149bpm 56cal 13.12/15.28kmph
3) 1km - 4:24(4:24/km) 128/137bpm 43cal 13.63/16.02kmph
4) 1km - 4:12(4:12/km) 124/129bpm 37cal 14.29/15.75kmph
5) 1km - 4:11(4:11/km) 129/134bpm 40cal 14.32/14.85kmph
6) 1km - 4:16(4:16/km) 127/135bpm 36cal 14.06/16.26kmph
7) 1km - 4:17(4:17/km) 133/143bpm 44cal 14/14.75kmph
8) 1km - 4:19(4:19/km) 140/146bpm 53cal 13.91/15.58kmph
9) 1km - 4:09(4:09/km) 138/141bpm 47cal 14.44/18.58kmph
10) 1km - 4:05(4:05/km) 145/151bpm 52cal 14.67/16.36kmph
11) 1km - 4:24(4:24/km) 147/152bpm 59cal 13.61/15.25kmph
12) 0.23km - 58(4:14/km) 152/154bpm 13cal 14.17/15.96kmph
4:48 4:34 4:24 4:12 4:11 4:16 4:17 4:19 4:09 4:05 4:24 58

Pace

2% 4% 17% 66% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:53 1:53 7:33 117 65-142 884 180 100-196
0.50 3:52 1:59 7:56 132 122-145 1048 187 166-256
0.75 5:39 1:47 7:06 132 122-143 938 189 174-192
1.00 7:30 1:51 7:23 134 123-141 990 187 160-194
1.25 9:29 1:59 7:58 139 127-149 1107 187 164-220
1.50 11:18 1:48 7:13 129 124-137 931 189 176-196
1.75 13:02 1:45 6:58 130 126-136 907 191 168-200
2.00 14:46 1:44 6:57 123 119-126 854 191 186-194
2.25 16:22 1:36 6:23 123 119-127 785 192 190-194
2.50 18:04 1:42 6:46 125 122-128 847 191 180-194
2.75 19:46 1:42 6:48 126 123-132 857 193 186-196
3.00 21:27 1:41 6:44 131 128-134 882 191 178-198
3.25 23:07 1:40 6:42 129 127-131 863 194 192-196
3.50 24:52 1:45 6:59 127 123-135 886 189 172-194
3.75 26:37 1:45 7:02 126 122-130 885 193 190-200
4.00 28:20 1:42 6:50 129 127-134 881 193 190-202
4.25 30:05 1:46 7:02 136 131-142 957 192 184-196
4.50 31:47 1:42 6:47 140 136-143 949 193 190-196
4.75 33:34 1:47 7:07 142 137-145 1011 194 192-196
5.00 35:15 1:41 6:45 139 133-145 937 194 178-198
5.25 36:56 1:41 6:44 139 135-141 937 197 194-198
5.50 38:33 1:37 6:28 137 134-140 885 197 194-204
5.75 40:12 1:39 6:36 140 137-143 923 197 190-220
6.00 41:52 1:40 6:40 144 139-148 960 197 188-200
6.25 43:30 1:38 6:31 149 145-151 971 197 188-200
6.50 45:22 1:53 7:31 146 142-151 1097 195 178-200
6.75 47:05 1:42 6:49 148 145-151 1009 197 196-202
6.98 48:40 1:35 6:59 152 147-154 1061 194 174-198

Heart

134/154max
  • Show Beats/Mile

Cadence

191 (256 max) Stride Length: 121cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 51.38% More
800m 3:12 6:27 55.36% More
1km 3:58 6:24 58.34% More
Mile 6:32 6:32 60.96% More
5k 21:02 6:46 64.36% More
5 miles 33:50 6:46 64.91% More
10k 42:47 6:53 64.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 64.21
5km 20:38 6:38 65.58
5M 34:10 6:50 64.29
10km 43:01 6:55 63.69
10M 1:11:15 7:08 63.47
Half 1:34:51 7:14 62.56
20M 2:28:32 7:26 63.30
Mara 3:17:46 7:33 63.39
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