Sat 31st Aug 2019 at 3:00pm by snogard
Walk > General
-
Time
7:43
-
Miles
0.24
-
Min/mi
32:09
-
Stride(cm)
43
-
Cals
47
-
Cadence
115
-
BPM
103
-
%MHR
54.6
-
B/mi
3320
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.24m - 7:43(32:34/m) 102/133bpm 47cal 36/78rpm 1.84/4.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:23 |
95 90-101 |
1842 |
106 98-116 |
0/2 |
0.13 |
2:17 |
1:04 |
17:04 |
100 98-102 |
1706 |
117 114-118 |
2/0 |
0.19 |
3:25 |
1:08 |
18:12 |
98 95-101 |
1784 |
120 110-126 |
1/4 |
0.25 |
4:34 |
1:09 |
18:25 |
101 93-109 |
1859 |
120 116-124 |
0/2 |
0.31 |
7:43 |
3:09 |
56:45 |
111 95-131 |
6299 |
106 98-110 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:36 |
More |
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