Sat 31st Aug 2019 at 3:00pm by jackgooding

Run > General

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Time
28:43
Miles
4.02
Min/mi
7:09
Pacing
97%
WAVA
58.47
Stride(cm)
123
Cals
390
Cadence
182
BPM
151
%MHR
88.4
B/mi
1080
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 148/154bpm 95cal 8.4/8.62mph
2) 1m - 7:09(7:09/m) 151/154bpm 97cal 8.39/8.68mph
3) 1m - 7:09(7:09/m) 152/155bpm 98cal 8.4/8.68mph
4) 1m - 7:09(7:09/m) 154/158bpm 99cal 8.4/8.72mph
5) 0.02m - 8(7:42/m) 153/154bpm 1cal 7.79/8.47mph

7:09 7:09 7:09 7:09 8

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:05	134 120-146	949	174 172-176
0.25	1:48	55	7:17	151 149-153	1101	177 174-178
0.38	2:44	56	7:28	151 150-153	1126	179 176-182
0.50	3:36	52	6:59	149 149-151	1040	182 178-184
0.63	4:28	52	6:54	153 150-154	1056	180 178-182
0.75	5:21	53	7:08	149 148-149	1062	179 174-182
0.88	6:14	52	7:00	148 145-151	1035	182 178-184
1.00	7:08	54	7:14	151 150-151	1092	184 182-184
1.13	8:02	54	7:12	150 149-151	1080	182 178-184
1.25	8:56	54	7:09	152 151-153	1087	182 178-184
1.38	9:50	55	7:17	152 151-152	1107	183 182-184
1.50	10:43	53	7:04	152 151-153	1074	183 180-184
1.63	11:36	53	7:02	152 151-154	1068	184 182-186
1.75	12:29	53	7:07	149 145-152	1060	183 180-184
1.88	13:22	53	7:04	148 147-150	1046	182 180-184
2.00	14:17	55	7:17	151 151-152	1099	183 182-184
2.13	15:11	54	7:10	151 149-152	1083	184 182-188
2.25	16:04	53	7:05	152 149-154	1078	184 182-188
2.38	16:58	54	7:13	153 151-154	1103	184 182-184
2.50	17:52	54	7:11	154 153-155	1106	185 182-188
2.63	18:46	55	7:17	151 148-152	1101	185 182-188
2.75	19:38	52	6:54	152 150-155	1049	184 180-188
2.88	20:31	53	7:05	152 151-153	1078	184 182-186
3.00	21:25	54	7:12	152 150-154	1095	183 182-184
3.13	22:20	54	7:14	154 153-155	1114	184 182-186
3.25	23:11	52	6:53	155 153-156	1067	184 182-188
3.38	24:05	54	7:11	155 154-156	1114	184 182-188
3.50	25:01	55	7:23	156 155-158	1151	184 182-184
3.63	25:54	53	7:05	155 154-157	1098	184 182-188
3.75	26:48	54	7:11	153 152-155	1098	184 178-188
3.88	27:42	55	7:18	154 151-156	1124	182 178-184
4.00	28:34	52	6:54	153 151-154	1057	181 178-184
4.02	28:42	8	7:40	154 153-154	1180	176 176-176

Heart

151/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4	28:42	7:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	41.90%	More
800m	3:28	6:59	48.53%	More
1km	4:23	7:03	50.38%	More
Mile	7:06	7:06	53.38%	More
5k	22:09	7:08	58.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	57.75
5km	21:51	7:02	58.87
5M	36:11	7:14	58.25
10km	45:34	7:20	57.96
10M	1:15:27	7:33	57.99
Half	1:40:27	7:40	57.27
20M	2:37:18	7:52	57.95
Mara	3:29:26	8:00	58.04

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