Sat 31st Aug 2019 at 3:00pm by Kimmy69

Walk > General

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Time
45:31
Miles
2.35
Min/mi
19:22
Stride(cm)
71
Cals
193
Cadence
118
BPM
86
%MHR
50.6
B/mi
1675
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:34(19:34/m) 89/98bpm 92cal 50/65rpm 3.07/4.09mph
2) 1m - 18:58(18:58/m) 85/114bpm 65cal 28/65rpm 3.16/3.55mph
3) 0.35m - 6:59(19:41/m) 88/93bpm 36cal 57/62rpm 3.05/3.7mph

19:34 18:58 6:59

Pace

26%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:04	3:04 +26	24:32	91 80-97	2233	113 106-122
0.25	5:27	2:23	19:07	91 89-94	1739	121 116-122
0.38	7:43	2:16	18:09	90 88-91	1633	123 118-130
0.50	10:30	2:46 +30	22:10	89 86-93	1972	124 122-128
0.63	12:45	2:16	18:05	89 86-93	1609	123 122-126
0.75	14:59	2:13	17:47	92 89-95	1636	124 120-126
0.88	17:56	2:58	23:40	91 89-94	2154	109 100-120
1.00	20:30	2:33	20:27	80 65-93	1636	118 118-118
1.13	22:49	2:20	18:39	88 80-96	1641	118 118-118
1.25	25:10	2:21	18:45	91 73-112	1707	118 118-118
1.38	27:32	2:22	18:54	71 62-82	1341	118 118-118
1.50	29:59	2:27	19:35	75 64-84	1469	118 118-118
1.63	32:18	2:19	18:33	81 64-89	1502	114 96-130
1.75	34:51	2:34	20:29	88 86-90	1802	114 108-118
1.88	37:05	2:14	17:49	92 89-95	1640	121 118-124
2.00	39:27	2:23	19:00	97 89-105	1843	117 114-118
2.13	41:47	2:19	18:36	87 83-90	1618	118 114-120
2.25	44:14	2:27	19:39	90 84-93	1769	114 112-116
2.36	46:27	2:13	21:01	87 84-89	1829	112 106-118

Heart

86/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (130 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	9:15	18:37	More
1km	11:39	18:46	More
Mile	18:54	18:54	More

Predictions

Dist	Time	Per Mile

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