Sat 31st Aug 2019 at 9:00am by RunnyBunny

Run > parkrun

breezy

Follow User
0 👍

Time
33:21
Miles
3.12
Min/mi
10:41
Pacing
84%
WAVA
48.58
Cals
370
BPM
156
%MHR
91.5
B/mi
1672
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 113cal
2) 1m - 10:42(10:42/m) 122cal
3) 1m - 10:39(10:39/m) 122cal
4) 0.12m - 1:08(9:36/m) 13cal

10:52 10:42 10:39 1:08

Pin Map

Coventry parkrun

0mi in 0

Pace

17%

12%

14%

20%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:44	1:44	13:49	81 62-115	1120	0/5
0.25	3:04	1:20	10:44	146 116-160	1566	7/0
0.38	4:30	1:26	11:26	157 154-158	1794	1/5
0.50	5:56	1:26	11:30	155 152-159	1784	1/4
0.63	7:10	1:14	9:50	157 154-159	1543	0/7
0.75	8:19	1:09	9:12	160 154-169	1471	4/2
0.88	9:39	1:20	10:42	166 160-173	1777	4/2
1.00	10:54	1:15	9:57	173 165-186	1722	4/0
1.13	12:08	1:15	9:58	171 166-175	1704	6/3
1.25	13:31	1:22	10:59	162 159-166	1780	3/0
1.38	15:10	1:39	13:10	159 156-161	2094	2/3
1.50	16:36	1:26	11:29	157 150-161	1802	2/4
1.63	17:44	1:08	9:06	154 150-163	1402	2/3
1.75	19:03	1:19	10:30	162 160-164	1702	8/1
1.88	20:24	1:21	10:50	163 158-168	1765	2/4
2.00	21:35	1:11	9:27	163 161-165	1540	1/4
2.13	22:44	1:09	9:13	157 155-161	1447	0/7
2.25	23:55	1:11	9:30	157 153-163	1492	4/2
2.38	25:23	1:28	11:41	160 158-164	1869	4/2
2.50	26:44	1:21	10:46	159 156-161	1713	4/0
2.63	28:04	1:20	10:38	164 160-169	1744	6/2
2.75	29:31	1:27	11:39	162 157-167	1888	3/1
2.88	30:50	1:19	10:35	166 164-167	1757	1/4
3.00	32:12	1:22	10:53	162 159-164	1763	2/4
3.13	33:25	1:13	9:42	161 159-163	1562	5/1
3.13	33:32	7	24:12	163 163-163	3944	0/0

Heart

156/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 17m, Flat prediction 33:21

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	41.93%	More
800m	4:50	9:44	42.99%	More
1km	6:06	9:48	44.49%	More
Mile	10:07	10:07	45.66%	More
5k	32:42	10:32	49.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	52.68
5km	33:11	10:41	48.63
5M	58:02	11:36	45.36
10km	1:14:55	12:03	43.99
10M	2:11:02	13:06	41.40
Half	2:59:58	13:44	39.35
20M	4:55:51	14:48	37.62
Mara	6:46:18	15:30	36.26

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Music
Cadence