Sat 31st Aug 2019 at 2:00pm by SheBuLady
Swim > General
-
Time
1:05:05
-
Miles
3.20
-
per 100m
1:16
-
Cals
753
-
Cadence
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 8:07(26:09/m) 72cal 29/34rpm 2.3/3.15mph
2) 0.31m - 7:28(24:03/m) 73cal 28/35rpm 2.5/3.3mph
3) 0.31m - 6:25(20:38/m) 73cal 28/36rpm 2.91/3.75mph
4) 0.31m - 6:18(20:18/m) 73cal 28/35rpm 2.95/3.75mph
5) 0.31m - 5:55(19:02/m) 73cal 28/36rpm 3.15/3.77mph
6) 0.31m - 5:53(18:56/m) 73cal 28/35rpm 3.17/3.83mph
7) 0.31m - 5:39(18:13/m) 73cal 28/35rpm 3.3/4.16mph
8) 0.31m - 5:38(18:07/m) 74cal 28/38rpm 3.31/3.96mph
9) 0.31m - 6:09(19:47/m) 73cal 28/36rpm 3.03/3.82mph
10) 0.31m - 5:58(19:11/m) 74cal 28/35rpm 3.13/3.9mph
11) 0.09m - 1:35(17:02/m) 22cal 29/34rpm 3.52/4.62mph
8:07 7:28 6:25 6:18 5:55 5:53 5:39 5:38 6:09 5:58 1:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
1:50 |
1:50 |
29:37 |
59 58-60 |
| 0.12 |
3:22 |
1:31 |
24:32 |
58 58-58 |
| 0.19 |
4:58 |
1:36 |
25:50 |
58 58-58 |
| 0.25 |
6:33 |
1:34 |
25:20 |
55 52-58 |
| 0.31 |
8:07 |
1:35 |
25:25 |
57 56-58 |
| 0.37 |
9:38 |
1:31 |
24:20 |
56 56-56 |
| 0.43 |
11:18 |
1:39 |
26:41 |
57 56-58 |
| 0.50 |
12:50 |
1:33 |
24:50 |
57 56-58 |
| 0.56 |
14:12 |
1:22 |
21:59 |
57 56-58 |
| 0.62 |
15:36 |
1:23 |
22:23 |
58 58-58 |
| 0.68 |
16:52 |
1:17 |
20:35 |
58 56-60 |
| 0.75 |
18:12 |
1:20 |
21:24 |
56 56-56 |
| 0.81 |
19:25 |
1:13 |
19:30 |
56 56-56 |
| 0.87 |
20:43 |
1:18 |
20:58 |
57 56-58 |
| 0.93 |
22:00 |
1:17 |
20:41 |
56 56-56 |
| 0.99 |
23:09 |
1:09 |
18:34 |
57 56-58 |
| 1.06 |
24:25 |
1:16 |
20:25 |
58 56-60 |
| 1.12 |
25:38 |
1:13 |
19:28 |
58 56-60 |
| 1.18 |
26:59 |
1:21 |
21:36 |
57 56-58 |
| 1.24 |
28:19 |
1:20 |
21:28 |
57 56-58 |
| 1.30 |
29:30 |
1:12 |
19:17 |
55 54-56 |
| 1.37 |
30:45 |
1:15 |
20:06 |
59 56-62 |
| 1.43 |
31:59 |
1:13 |
19:41 |
59 58-60 |
| 1.49 |
33:06 |
1:07 |
18:02 |
57 56-58 |
| 1.55 |
34:13 |
1:07 |
18:04 |
58 58-58 |
| 1.62 |
35:28 |
1:15 |
20:05 |
57 56-58 |
| 1.68 |
36:36 |
1:07 |
18:03 |
55 54-56 |
| 1.74 |
37:54 |
1:18 |
21:02 |
57 56-58 |
| 1.80 |
38:59 |
1:06 |
17:35 |
56 54-58 |
| 1.86 |
40:06 |
1:07 |
17:55 |
56 56-56 |
| 1.93 |
41:10 |
1:04 |
17:04 |
59 56-62 |
| 1.99 |
42:24 |
1:14 |
19:54 |
60 60-60 |
| 2.05 |
43:33 |
1:09 |
18:29 |
59 58-60 |
| 2.11 |
44:41 |
1:07 |
18:06 |
57 56-58 |
| 2.17 |
45:46 |
1:05 |
17:31 |
58 58-58 |
| 2.24 |
46:55 |
1:09 |
18:34 |
59 58-60 |
| 2.30 |
48:01 |
1:06 |
17:46 |
57 54-60 |
| 2.36 |
49:08 |
1:07 |
17:52 |
56 56-56 |
| 2.42 |
50:16 |
1:08 |
18:14 |
58 58-58 |
| 2.49 |
51:24 |
1:08 |
18:09 |
56 54-58 |
| 2.55 |
52:38 |
1:15 |
20:04 |
56 54-58 |
| 2.61 |
53:51 |
1:12 |
19:22 |
57 56-58 |
| 2.67 |
55:03 |
1:13 |
19:30 |
55 54-56 |
| 2.73 |
56:17 |
1:14 |
19:52 |
58 56-60 |
| 2.80 |
57:32 |
1:15 |
20:07 |
57 56-58 |
| 2.86 |
58:48 |
1:16 |
20:17 |
57 56-58 |
| 2.92 |
59:56 |
1:08 |
18:09 |
59 58-60 |
| 2.98 |
1:01:07 |
1:11 |
19:05 |
57 56-58 |
| 3.04 |
1:02:22 |
1:15 |
20:05 |
57 56-58 |
| 3.11 |
1:03:30 |
1:08 |
18:18 |
55 54-56 |
| 3.17 |
1:04:28 |
58 |
15:35 |
61 60-62 |
| 3.20 |
1:05:06 |
38 |
20:28 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:26 |
17:51 |
More |
| 800m |
8:59 |
18:04 |
More |
| 1km |
11:14 |
18:04 |
More |
| Mile |
18:22 |
18:22 |
More |
| 5k |
1:02:37 |
20:09 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
4:18 |
17:18 |
| 750m |
8:24 |
18:01 |
| 1km |
11:24 |
18:21 |
| 1500m |
17:32 |
18:49 |
| 1 mile |
18:54 |
18:54 |
| 1.9km |
22:33 |
19:06 |
| 3km |
36:39 |
19:40 |
| 3.8km |
47:07 |
19:57 |
| 5km |
1:03:04 |
20:18 |
| 10km |
2:11:47 |
21:13 |
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