-
Time
2:46:44
-
Miles
41.54
-
Mph
14.9
-
FBI
68.99
-
Cals
1134
-
BPM
115
-
%MHR
63.9
-
B/mi
462
-
Asc(m)
444
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:31(4:31/m) 103/135bpm 29cal 13.29/22.98mph
2) 1m - 3:20(3:20/m) 97/119bpm 16cal 17.99/23.92mph
3) 1m - 3:48(3:48/m) 110/124bpm 29cal 15.8/18.99mph
4) 1m - 3:37(3:37/m) 100/126bpm 19cal 16.58/20.75mph
5) 1m - 4:25(4:25/m) 99/115bpm 21cal 13.56/21.35mph
6) 1m - 3:23(3:23/m) 108/122bpm 20cal 17.71/19.49mph
7) 1m - 3:44(3:44/m) 103/118bpm 19cal 16.1/17.8mph
8) 1m - 4:00(4:00/m) 97/110bpm 16cal 15.01/18.79mph
9) 1m - 3:36(3:36/m) 100/123bpm 17cal 16.66/20.77mph
10) 1m - 3:25(3:25/m) 101/108bpm 15cal 17.54/19.39mph
11) 1m - 3:35(3:35/m) 116/137bpm 26cal 16.74/21.14mph
12) 1m - 4:35(4:35/m) 109/136bpm 27cal 13.1/20.06mph
13) 1m - 3:42(3:42/m) 114/137bpm 25cal 16.2/21.16mph
14) 1m - 4:51(4:51/m) 142/159bpm 57cal 12.38/17.53mph
15) 1m - 3:40(3:40/m) 138/166bpm 38cal 16.34/33.9mph
16) 1m - 3:39(3:39/m) 119/137bpm 23cal 16.44/23.25mph
17) 1m - 5:17(5:17/m) 138/164bpm 53cal 11.36/18.51mph
18) 1m - 4:52(4:52/m) 122/154bpm 33cal 12.35/20.71mph
19) 1m - 3:11(3:11/m) 93/106bpm 5cal 18.9/22.67mph
20) 1m - 3:26(3:26/m) 94/114bpm 7cal 17.46/29.6mph
21) 1m - 3:48(3:48/m) 118/143bpm 24cal 15.82/24mph
22) 1m - 4:35(4:35/m) 115/143bpm 36cal 13.09/32.1mph
23) 1m - 3:59(3:59/m) 122/144bpm 35cal 15.07/22.13mph
24) 1m - 4:16(4:16/m) 120/135bpm 38cal 14.04/19.85mph
25) 1m - 3:44(3:44/m) 118/126bpm 28cal 16.07/18.05mph
26) 1m - 4:17(4:17/m) 122/139bpm 35cal 14/17.05mph
27) 1m - 4:55(4:55/m) 118/134bpm 35cal 12.19/14.73mph
28) 1m - 4:38(4:38/m) 126/139bpm 40cal 12.95/22.17mph
29) 1m - 3:47(3:47/m) 134/156bpm 38cal 15.83/18.32mph
30) 1m - 4:06(4:06/m) 129/137bpm 36cal 14.66/15.97mph
31) 1m - 4:03(4:03/m) 128/138bpm 37cal 14.84/18.03mph
32) 1m - 4:09(4:09/m) 125/137bpm 30cal 14.47/17.87mph
33) 1m - 4:01(4:01/m) 116/129bpm 20cal 14.95/18.81mph
34) 1m - 3:46(3:46/m) 115/120bpm 17cal 15.91/17.13mph
35) 1m - 3:18(3:18/m) 111/119bpm 15cal 18.15/19.6mph
36) 1m - 3:44(3:44/m) 112/124bpm 15cal 16.09/17.6mph
37) 1m - 4:09(4:09/m) 125/143bpm 29cal 14.46/21.44mph
38) 1m - 4:05(4:05/m) 120/141bpm 24cal 14.66/20.85mph
39) 1m - 3:34(3:34/m) 116/141bpm 20cal 16.84/22.48mph
40) 1m - 3:28(3:28/m) 124/134bpm 23cal 17.33/20.39mph
41) 1m - 5:14(5:14/m) 131/150bpm 45cal 11.48/16.8mph
42) 0.54m - 2:32(4:42/m) 128/148bpm 19cal 12.78/19.93mph
4:31 3:20 3:48 3:37 4:25 3:23 3:44 4:00 3:36 3:25 3:35 4:35 3:42 4:51 3:40 3:39 5:17 4:52 3:11 3:26 3:48 4:35 3:59 4:16 3:44 4:17 4:55 4:38 3:47 4:06 4:03 4:09 4:01 3:46 3:18 3:44 4:09 4:05 3:34 3:28 5:14 2:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
7:59 |
7:59 +8
|
15.03 |
99 63-135 |
395 |
8/30 |
| 4.00 |
15:23 |
7:24 |
16.20 |
103 81-126 |
382 |
12/15 |
| 6.00 |
23:16 |
7:52 +3
|
15.25 |
104 77-121 |
409 |
12/11 |
| 8.00 |
31:16 |
8:00 +17
|
14.99 |
98 75-115 |
392 |
17/17 |
| 10.00 |
38:17 |
7:01 |
17.09 |
101 82-123 |
355 |
7/9 |
| 12.00 |
46:40 |
8:23 +13
|
14.31 |
112 81-136 |
470 |
31/8 |
| 14.00 |
55:14 |
8:33 |
14.03 |
127 79-159 |
543 |
52/10 |
| 16.00 |
1:02:33 |
7:19 |
16.40 |
128 97-166 |
468 |
36/51 |
| 18.00 |
1:14:50 |
12:18 +2:10
|
9.76 |
129 87-163 |
793 |
71/14 |
| 20.00 |
1:21:28 |
6:38 |
18.10 |
92 78-114 |
305 |
2/91 |
| 22.00 |
2:56:08 |
1:34:40 +1:26:25
|
1.27 |
114 86-143 |
5396 |
26/31 |
| 24.00 |
3:05:28 |
9:20 +58
|
12.85 |
119 86-144 |
556 |
12/28 |
| 26.00 |
3:13:30 |
8:01 |
14.96 |
120 107-139 |
481 |
9/18 |
| 28.00 |
3:24:07 |
10:37 +1:04
|
11.30 |
120 96-138 |
637 |
11/19 |
| 30.00 |
3:32:00 |
7:53 |
15.22 |
132 117-156 |
520 |
13/12 |
| 32.00 |
3:40:11 |
8:12 |
14.65 |
125 105-137 |
512 |
9/10 |
| 34.00 |
3:47:58 |
7:47 |
15.42 |
114 101-128 |
444 |
10/14 |
| 36.00 |
3:55:00 |
7:02 |
17.05 |
111 103-124 |
391 |
8/9 |
| 38.00 |
4:03:15 |
8:14 |
14.57 |
122 95-143 |
502 |
27/14 |
| 40.00 |
4:10:16 |
7:02 |
17.07 |
118 94-141 |
415 |
12/17 |
| 41.54 |
4:19:24 |
9:08 +1:22
|
10.12 |
128 100-149 |
759 |
30/6 |
Elevation
| Biggest Climbs (m) |
Mph |
|
70 3.5% |
12.7
|
|
69 3.1% |
13.5
|
|
29 1.8% |
9.5
|
|
24 1.5% |
12.5
|
|
16 3.2% |
21.2
|
|
14 1.7% |
23.5
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:58 |
More |
| 800m |
1:10 |
2:20 |
More |
| 1km |
1:35 |
2:32 |
More |
| Mile |
3:05 |
3:05 |
More |
| 5k |
10:44 |
3:27 |
More |
| 5 miles |
18:22 |
3:40 |
More |
| 10k |
22:44 |
3:40 |
More |
| 10 miles |
37:12 |
3:43 |
More |
| Half |
50:29 |
3:51 |
More |
| 20 miles |
1:20:37 |
4:02 |
More |
| Mara |
3:14:11 |
7:25 |
More |
| 50k |
3:35:08 |
6:55 |
More |
| 40 miles |
4:10:00 |
6:15 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:49 |
3:35 |
| 20km |
45:17 |
3:39 |
| 15 miles |
55:30 |
3:42 |
| 20 miles |
1:15:43 |
3:47 |
| 40km |
1:35:45 |
3:51 |
| 25 miles |
1:36:21 |
3:51 |
| 42km |
1:40:56 |
3:52 |
| 50 miles |
3:23:41 |
4:04 |
| 56 miles |
3:50:13 |
4:07 |
| 100 miles |
7:10:36 |
4:18 |
| 112 miles |
8:06:40 |
4:21 |
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