Sat 31st Aug 2019 at 11:00am by Snail
Walk > General
-
Time
31:45
-
Miles
1.16
-
Min/mi
27:22
-
Stride(cm)
53
-
Cals
115
-
Cadence
110
-
BPM
80
-
%MHR
40.2
-
B/mi
2199
-
Asc(m)
28
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 19:45(19:45/km) 71/92bpm 59cal 3.04/6.05kmph
2) 0.87km - 11:59(13:46/km) 84/120bpm 56cal 4.36/5.68kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:37 |
80 58-90 |
1489 |
113 108-120 |
3/2 |
0.13 |
2:15 |
1:05 |
17:18 |
87 85-89 |
1506 |
112 108-114 |
3/2 |
0.19 |
3:20 |
1:06 |
17:29 |
87 83-92 |
1522 |
112 110-116 |
0/2 |
0.25 |
4:39 |
1:19 |
20:57 |
87 83-89 |
1823 |
109 108-110 |
0/6 |
0.31 |
5:56 |
1:17 |
20:31 |
83 81-86 |
1703 |
105 102-108 |
8/0 |
0.38 |
7:04 |
1:08 |
18:10 |
81 73-87 |
1472 |
112 108-114 |
1/0 |
0.44 |
8:17 |
1:13 |
19:35 |
72 70-77 |
1410 |
112 110-112 |
1/1 |
0.50 |
9:29 |
1:12 |
19:07 |
73 72-73 |
1395 |
111 108-112 |
1/1 |
0.56 |
13:35 |
4:06 |
1:05:32 |
68 56-76 |
4457 |
111 108-116 |
0/2 |
0.63 |
19:40 |
6:05 |
1:37:25 |
64 45-86 |
6234 |
110 106-118 |
0/1 |
0.69 |
21:06 |
1:25 |
22:47 |
83 68-92 |
1891 |
109 104-112 |
0/1 |
0.75 |
22:15 |
1:09 |
18:27 |
101 71-119 |
1864 |
112 108-118 |
0/2 |
0.81 |
23:36 |
1:21 |
21:33 |
99 95-102 |
2133 |
108 108-110 |
1/1 |
0.88 |
24:45 |
1:09 |
18:26 |
104 96-111 |
1918 |
108 106-110 |
1/2 |
0.94 |
25:58 |
1:13 |
19:33 |
82 71-100 |
1602 |
109 108-110 |
1/1 |
1.00 |
27:09 |
1:11 |
19:03 |
81 78-83 |
1543 |
108 108-108 |
0/1 |
1.06 |
28:15 |
1:05 |
17:25 |
79 78-80 |
1375 |
109 108-110 |
0/2 |
1.13 |
29:25 |
1:11 |
18:49 |
73 70-76 |
1374 |
109 108-110 |
1/0 |
1.16 |
31:45 |
2:20 |
1:01:44 |
73 72-73 |
4506 |
117 110-120 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:29 |
More |
800m |
9:22 |
18:51 |
More |
1km |
19:43 |
31:43 |
More |
Mile |
26:57 |
26:57 |
More |
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