Sat 31st Aug 2019 at 11:00am by Snail

Walk > General

  • Time
    31:45
  • Miles
    1.16
  • Min/mi
    27:22
  • Stride(cm)
    53
  • Cals
    115
  • Cadence
    110
  • BPM
    80
  • %MHR
    40.2
  • B/mi
    2199
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 19:45(19:45/km) 71/92bpm 59cal 3.04/6.05kmph
2) 0.87km - 11:59(13:46/km) 84/120bpm 56cal 4.36/5.68kmph
19:45 11:59

Pace

14% 5% 27% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:37 80 58-90 1489 113 108-120 3/2
0.13 2:15 1:05 17:18 87 85-89 1506 112 108-114 3/2
0.19 3:20 1:06 17:29 87 83-92 1522 112 110-116 0/2
0.25 4:39 1:19 20:57 87 83-89 1823 109 108-110 0/6
0.31 5:56 1:17 20:31 83 81-86 1703 105 102-108 8/0
0.38 7:04 1:08 18:10 81 73-87 1472 112 108-114 1/0
0.44 8:17 1:13 19:35 72 70-77 1410 112 110-112 1/1
0.50 9:29 1:12 19:07 73 72-73 1395 111 108-112 1/1
0.56 13:35 4:06 1:05:32 68 56-76 4457 111 108-116 0/2
0.63 19:40 6:05 1:37:25 64 45-86 6234 110 106-118 0/1
0.69 21:06 1:25 22:47 83 68-92 1891 109 104-112 0/1
0.75 22:15 1:09 18:27 101 71-119 1864 112 108-118 0/2
0.81 23:36 1:21 21:33 99 95-102 2133 108 108-110 1/1
0.88 24:45 1:09 18:26 104 96-111 1918 108 106-110 1/2
0.94 25:58 1:13 19:33 82 71-100 1602 109 108-110 1/1
1.00 27:09 1:11 19:03 81 78-83 1543 108 108-108 0/1
1.06 28:15 1:05 17:25 79 78-80 1375 109 108-110 0/2
1.13 29:25 1:11 18:49 73 70-76 1374 109 108-110 1/0
1.16 31:45 2:20 1:01:44 73 72-73 4506 117 110-120 2/0

Heart

80/119max
  • Show Beats/Mile

Elevation

Asc 28m, Range 11m
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.6% 34:22
See your biggest climbs

Cadence

110 (120 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:36 18:29 More
800m 9:22 18:51 More
1km 19:43 31:43 More
Mile 26:57 26:57 More

Predictions

Dist Time Per Mile
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