Sat 31st Aug 2019 at 8:00am by Snail
Run > General
-
Time
27:09
-
Miles
1.71
-
Min/mi
15:53
-
Pacing
54%
-
WAVA
29.27
-
Stride(cm)
69
-
Cals
196
-
Cadence
147
-
BPM
105
-
%MHR
52.5
-
B/mi
1666
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:14(8:14/km) 106/139bpm 71cal 7.29/9.41kmph
2) 1km - 7:59(7:59/km) 109/124bpm 67cal 7.52/11.39kmph
3) 0.75km - 10:56(14:35/km) 93/121bpm 58cal 4.11/9kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
54 |
54 |
14:32 |
122 98-139 |
1773 |
162 160-166 |
0.13 |
1:38 |
44 |
11:43 |
123 107-139 |
1441 |
163 158-164 |
0.19 |
2:23 |
45 |
11:53 |
108 107-108 |
1284 |
161 158-164 |
0.25 |
3:09 |
46 |
12:10 |
110 105-115 |
1339 |
139 122-162 |
0.31 |
4:01 |
52 |
13:59 |
93 83-105 |
1301 |
127 116-162 |
0.38 |
4:50 |
49 |
13:04 |
103 90-111 |
1345 |
152 118-164 |
0.44 |
5:45 |
55 |
14:36 |
94 86-101 |
1373 |
127 118-162 |
0.50 |
6:25 |
40 |
10:40 |
103 91-110 |
1098 |
162 160-164 |
0.56 |
7:32 |
1:07 |
17:57 |
104 99-108 |
1867 |
159 154-162 |
0.63 |
8:16 |
44 |
11:41 |
108 103-110 |
1263 |
161 160-164 |
0.69 |
8:56 |
40 |
10:35 |
111 110-112 |
1175 |
161 160-162 |
0.75 |
9:47 |
52 |
13:47 |
109 103-113 |
1503 |
136 122-162 |
0.81 |
10:42 |
55 |
14:39 |
105 94-117 |
1539 |
157 154-160 |
0.88 |
11:36 |
53 |
14:16 |
96 83-109 |
1370 |
164 156-168 |
0.94 |
12:20 |
44 |
11:50 |
115 108-122 |
1362 |
163 160-166 |
1.00 |
13:07 |
47 |
12:31 |
117 108-123 |
1465 |
130 120-162 |
1.06 |
13:45 |
38 |
10:11 |
104 102-105 |
1060 |
161 160-162 |
1.13 |
14:44 |
58 |
15:31 |
110 103-117 |
1706 |
144 116-162 |
1.19 |
15:33 |
49 |
13:04 |
110 106-114 |
1437 |
153 120-162 |
1.25 |
16:20 |
48 |
12:46 |
107 104-110 |
1367 |
147 114-158 |
1.31 |
17:15 |
55 |
14:38 |
100 97-102 |
1464 |
127 118-158 |
1.38 |
20:15 |
2:59 |
47:47 |
81 66-94 |
3871 |
124 116-156 |
1.44 |
21:02 |
47 |
12:38 |
102 75-121 |
1289 |
160 156-164 |
1.50 |
22:01 |
1:00 |
15:52 |
117 115-119 |
1857 |
125 108-162 |
1.56 |
23:04 |
1:02 |
16:37 |
104 95-114 |
1729 |
121 118-124 |
1.63 |
24:11 |
1:07 |
17:53 |
88 82-95 |
1574 |
111 102-120 |
1.69 |
25:25 |
1:15 |
19:54 |
84 82-85 |
1671 |
108 104-114 |
1.71 |
27:10 |
1:45 |
1:22:30 |
82 79-85 |
6765 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
11:00 |
30.80% |
More |
800m |
6:08 |
12:20 |
32.41% |
More |
1km |
7:49 |
12:35 |
33.11% |
More |
Mile |
12:50 |
12:50 |
34.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:22 |
15:22 |
28.61 |
5km |
51:08 |
16:27 |
29.27 |
5M |
1:24:40 |
16:56 |
28.82 |
10km |
1:46:36 |
17:09 |
28.59 |
10M |
2:56:31 |
17:39 |
28.56 |
Half |
3:55:01 |
17:56 |
28.17 |
20M |
6:08:02 |
18:24 |
28.51 |
Mara |
8:10:00 |
18:42 |
28.55 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry