Sat 31st Aug 2019 at 8:00am by Snail

Run > General

  • Time
    27:09
  • Miles
    1.71
  • Min/mi
    15:53
  • Pacing
    54%
  • WAVA
    29.27
  • Stride(cm)
    69
  • Cals
    196
  • Cadence
    147
  • BPM
    105
  • %MHR
    52.5
  • B/mi
    1666
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:14(8:14/km) 106/139bpm 71cal 7.29/9.41kmph
2) 1km - 7:59(7:59/km) 109/124bpm 67cal 7.52/11.39kmph
3) 0.75km - 10:56(14:35/km) 93/121bpm 58cal 4.11/9kmph
8:14 7:59 10:56

Pace

78% 15% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 54 54 14:32 122 98-139 1773 162 160-166
0.13 1:38 44 11:43 123 107-139 1441 163 158-164
0.19 2:23 45 11:53 108 107-108 1284 161 158-164
0.25 3:09 46 12:10 110 105-115 1339 139 122-162
0.31 4:01 52 13:59 93 83-105 1301 127 116-162
0.38 4:50 49 13:04 103 90-111 1345 152 118-164
0.44 5:45 55 14:36 94 86-101 1373 127 118-162
0.50 6:25 40 10:40 103 91-110 1098 162 160-164
0.56 7:32 1:07 17:57 104 99-108 1867 159 154-162
0.63 8:16 44 11:41 108 103-110 1263 161 160-164
0.69 8:56 40 10:35 111 110-112 1175 161 160-162
0.75 9:47 52 13:47 109 103-113 1503 136 122-162
0.81 10:42 55 14:39 105 94-117 1539 157 154-160
0.88 11:36 53 14:16 96 83-109 1370 164 156-168
0.94 12:20 44 11:50 115 108-122 1362 163 160-166
1.00 13:07 47 12:31 117 108-123 1465 130 120-162
1.06 13:45 38 10:11 104 102-105 1060 161 160-162
1.13 14:44 58 15:31 110 103-117 1706 144 116-162
1.19 15:33 49 13:04 110 106-114 1437 153 120-162
1.25 16:20 48 12:46 107 104-110 1367 147 114-158
1.31 17:15 55 14:38 100 97-102 1464 127 118-158
1.38 20:15 2:59 47:47 81 66-94 3871 124 116-156
1.44 21:02 47 12:38 102 75-121 1289 160 156-164
1.50 22:01 1:00 15:52 117 115-119 1857 125 108-162
1.56 23:04 1:02 16:37 104 95-114 1729 121 118-124
1.63 24:11 1:07 17:53 88 82-95 1574 111 102-120
1.69 25:25 1:15 19:54 84 82-85 1671 108 104-114
1.71 27:10 1:45 1:22:30 82 79-85 6765 -

Heart

105/139max
  • Show Beats/Mile

Cadence

147 (168 max) Stride Length: 69cm Run: 67.2% Walk: 32.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 11:00 30.80% More
800m 6:08 12:20 32.41% More
1km 7:49 12:35 33.11% More
Mile 12:50 12:50 34.28% More

Predictions

Dist Time Per Mile WAVA
1M 15:22 15:22 28.61
5km 51:08 16:27 29.27
5M 1:24:40 16:56 28.82
10km 1:46:36 17:09 28.59
10M 2:56:31 17:39 28.56
Half 3:55:01 17:56 28.17
20M 6:08:02 18:24 28.51
Mara 8:10:00 18:42 28.55
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