Sat 31st Aug 2019 at 9:00am by brim

Run > General

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Time
21:25
Miles
3.13
Min/mi
6:51
Pacing
94%
Stride(cm)
151
Cals
304
Cadence
156
BPM
155
%MHR
90.6
B/mi
1060
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:11(6:43/m) 136/152bpm 51cal 8.93/10.44mph
2) 0.62m - 4:13(6:46/m) 145/155bpm 56cal 8.86/9.35mph
3) 0.62m - 4:19(6:57/m) 159/172bpm 63cal 8.63/9.12mph
4) 0.62m - 4:29(7:12/m) 167/172bpm 68cal 8.33/8.64mph
5) 0.62m - 4:08(6:40/m) 171/176bpm 65cal 9.01/11.04mph
6) 0.02m - 6(4:31/m) 177/178bpm 1cal 13.28/11.81mph

4:11 4:13 4:19 4:29 4:08 6

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:46	111 74-135	750	162 156-172
0.25	1:43	52	6:58	144 138-150	1004	157 154-158
0.38	2:33	50	6:41	140 138-141	935	157 156-158
0.50	3:23	50	6:40	141 138-143	939	156 154-158
0.63	4:13	50	6:37	140 138-141	927	156 154-158
0.75	5:01	48	6:23	139 138-141	886	154 154-156
0.88	5:52	52	6:54	144 140-145	993	154 154-156
1.00	6:45	53	7:05	142 141-144	1005	154 154-156
1.13	7:36	50	6:43	149 144-153	1002	155 154-160
1.25	8:27	51	6:50	152 151-155	1038	154 152-154
1.38	9:15	48	6:25	152 151-156	976	156 154-156
1.50	10:07	52	6:53	152 150-155	1047	154 152-160
1.63	10:59	53	7:00	161 153-167	1128	154 154-156
1.75	11:53	53	7:07	166 160-172	1183	155 152-156
1.88	12:48	55	7:21	166 162-170	1220	153 150-156
2.00	13:42	55	7:17	165 161-169	1201	153 152-154
2.13	14:37	55	7:20	165 159-170	1211	155 152-156
2.25	15:30	53	7:04	166 163-170	1173	155 152-158
2.38	16:24	54	7:12	169 167-171	1216	154 152-156
2.50	17:18	54	7:08	169 166-172	1206	154 152-156
2.63	18:10	52	6:58	169 168-171	1178	154 152-156
2.75	19:01	51	6:49	170 167-171	1157	154 154-156
2.88	19:55	54	7:10	171 167-174	1225	155 154-156
3.00	20:44	49	6:34	172 170-175	1130	156 154-158
3.13	21:25	41	5:28	172 166-178	939	168 156-182

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (182 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	3.1	21:26	6:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	0.00%	More
800m	3:14	6:31	0.00%	More
1km	4:06	6:36	0.00%	More
Mile	6:41	6:41	0.00%	More
5k	21:16	6:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:23	6:23
5km	21:15	6:50
5M	35:11	7:02
10km	44:18	7:08
10M	1:13:22	7:20
Half	1:37:40	7:27
20M	2:32:57	7:39
Mara	3:23:39	7:46

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