Sat 31st Aug 2019 at 2:00pm by IanS

Run > Orienteering

breezy

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Time
30:54
Miles
2.54
Min/mi
12:10
Pacing
67%
WAVA
40.22
Stride(cm)
88
Cals
242
Cadence
150
Asc(m)
59
Hillscore
3
Surface
Trail

Notes & Comments

Interlopers orienteering event in Braidburn Park. Actually found all the controls this time :-)

======================
Split Summary
===
1) 1m - 13:45(13:45/m) 114cal 4.36/8.91mph
2) 1m - 11:48(11:48/m) 116cal 5.08/8.81mph
3) 0.54m - 5.12(8:50/m) 12cal 6.8/8.72mph

13:45 11:48 49

Pin Map

0mi in 0

Pace

62%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:09	139 110-160	8/0
0.25	3:15	1:44	13:53	139 112-174	4/8
0.38	4:57	1:42	13:33	170 158-226	1/3
0.50	7:29	2:32	20:19	135 92-172	3/8
0.63	8:41	1:12	9:37	156 98-166	1/4
0.75	10:05	1:23	11:05	158 118-168	1/4
0.88	12:01	1:56	15:31	157 118-240	9/0
1.00	13:45	1:44	13:53	144 112-164	3/2
1.13	15:17	1:32	12:15	145 98-182	2/4
1.25	16:46	1:30	11:57	152 104-194	2/6
1.38	18:37	1:51	14:45	128 106-170	9/0
1.50	20:09	1:32	12:16	149 116-164	3/7
1.63	21:08	59	7:56	164 160-170	1/9
1.75	22:33	1:25	11:19	153 116-166	1/3
1.88	24:14	1:40	13:21	146 112-166	2/2
2.00	25:33	1:19	10:34	165 162-168	1/3
2.09	26:23	50	8:59	164 154-170	1/1

Elevation

Asc 59m, Range 20m, Flat prediction 30:28

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.8%	12:37
12 3.8%	13:35
See your biggest climbs

Cadence

150 (240 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.0	164	1.6	16:06	9:55
Walk	39.0	115	0.5	10:17	21:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.83%	More
800m	5:04	10:12	40.19%	More
1km	6:18	10:08	42.15%	More
Mile	11:37	11:37	38.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	42.03
5km	38:51	12:30	39.49
5M	1:06:42	13:20	37.53
10km	1:25:22	13:44	36.66
10M	2:26:34	14:39	35.33
Half	3:19:11	15:12	34.16
20M	5:22:06	16:06	33.47
Mara	7:17:44	16:42	32.84

Bespoke Fields

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Session Intensity	5
Training Load	155