Sat 31st Aug 2019 at 1:00pm by IanS

Run > Warm Up

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Time
20:05
Miles
1.51
Min/mi
13:18
Pacing
71%
WAVA
35.46
Stride(cm)
89
Cals
169
Cadence
136
Surface
Road

Notes & Comments

Jog down to Braidburn park.
===========
Split Summary
===
1) 1m - 12:04(12:04/m) 120cal 4.97/6.66mph
2) 0.51m - 8:02(15:42/m) 49cal 3.82/6.49mph

12:04 8:02

Pin Map

0mi in 0

Pace

51%

21%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:24	1:24	22:21	111 94-142
0.13	2:32	1:08	18:14	110 108-112
0.19	3:34	1:02	16:29	115 112-118
0.25	4:27	53	14:10	136 114-176
0.31	5:04	37	9:47	159 158-160
0.38	5:41	37	9:48	157 154-160
0.44	6:16	36	9:30	157 154-158
0.50	6:51	34	9:10	158 156-160
0.56	7:26	35	9:27	156 154-158
0.63	8:27	1:01	16:21	148 118-156
0.69	9:04	36	9:41	156 154-162
0.75	9:38	35	9:12	157 156-158
0.81	10:16	38	10:00	156 154-158
0.88	10:51	35	9:19	156 154-158
0.94	11:26	36	9:33	155 154-156
1.00	12:03	37	9:45	156 154-158
1.06	12:38	35	9:17	156 154-158
1.13	13:38	1:00	16:01	124 116-156
1.19	14:38	1:01	16:10	117 114-118
1.25	15:40	1:02	16:26	116 112-118
1.31	16:40	1:00	15:59	114 112-116
1.38	17:40	1:00	16:02	114 112-116
1.44	18:41	1:01	16:11	114 112-118
1.50	19:51	1:11	18:50	111 108-112
1.51	20:05	14	20:13	108 108-108

Cadence

136 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.9	156	0.8	8:13	9:47
Walk	59.1	113	0.7	11:52	17:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	36.79%	More
800m	5:03	10:10	40.30%	More
1km	6:19	10:10	42.03%	More
Mile	11:04	11:04	40.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	35.80
5km	45:35	14:40	33.66
5M	1:18:15	15:39	31.99
10km	1:40:10	16:07	31.24
10M	2:51:59	17:12	30.11
Half	3:53:43	17:50	29.11
20M	6:17:57	18:54	28.52
Mara	8:33:38	19:36	27.99

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